Breathe Relief MRR Ebook

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I believe that a lot of us are equipped with an instinct to form excuses and reasons as to why we shouldn’t tackle a challenge, or make a significant (or small) change. Meanwhile, the truth is that sometimes you rational mind doeshave a point.

At the same time, you should be consciously aware of your comfort zone and howrooted you become with it. The more you immerse yourself within it, the harder it can be to get out.

Think about it this way: sometimes you might be comfortable, and then all of a sudden an opportunity comes along. Your first instinct may push you to decline the opportunity, whatever it may be, and remain in a state of constant knowing and comfort. Taking an intelligent “risk” when the timing is right can end up transforming your life from ordinary to far more fulfilling.

Taking a step forward, or a risk, can be a positive movement towards growing as a person, and also coping with the otherkind of stress –the badkind. Now, if you’re going through this course, then I’m sure that may be why you’re here. Dealing with the bad stress, the kind you could definitely do without in your life.

I’m not going to bore you or waste your time by listing off reasons or situations that can generate bad stress. Mainly because I’m certain you KNOW what stresses you out and creates that feeling of overwhelm in your life. Just thinking about the topics and things that are weighing over you can cause your mind to escalate the situation. This, in turn, makes coming up with a solution AND dealing with the stress effectively far more difficult.

Now that I’ve given you this overview of good and bad stress, let’s just dive right into the topic of breathing to relieve the stress.

The first thing I want you to do is breathe. Yes, that’s all you need to do: breathe.

But hold on, stop your mind from wandering and focus only on one thing which is the process of breathing and the breaths themselves. Take notice to the breath coming in through your nose, filling your diaphragm and chest, and then release the breath slowly out of your mouth. When you exhale the air, try to release the unpleasant thoughts that are troubling you. You can’t continue to think about the issue between breaths. The idea here is to clear your mind.

When you breathe in again, (yes, you have to repeat the process several times), paint the picture of positive energy coming in through your nose. Imagine that pure positive energy, drifting out of you, upon exhale, and improving your environment. Diffusing the stress around of everythingthat it comes in contact with.

Similar to just about every other aspect of life, in order to reap the benefits of really anything, you need to fully commit whole-heartedly. As cliché as it may be to say, one of the strongest methods for manifestingsuccess (which is subjective to every person, by the way), is to believe. Visualize the success and your goals. Block out the negativity and stress spawning thoughts from invading.

As a matter of fact, children are a prime example of how powerful the concepts of imagination and inspiration can be to self-righteousness. They often use their imagination in such ways that it creates a life and world around them where the stresses of the outside and real world don’t affect them. They remain entertained by this powerful environment all build from imagination and freedom of the mind.

Alright, alright, I know you’re probably scoffing at this point and saying how as we get older, we seem to lose that imagination. Not to mention, we take on a multitude of different responsibilities and even burdens. As adults, we have to work, cook, clean, care for ourselvesand often others, manage bills, and have a personal life too.

While this may be true, that doesn’t dismiss the fact that you, just like any child, can use your imagination and inspiration to better impact your life. Not surprisingly, many self-helpguides, books, and so on often refer to the term “visualize” when describing these situations and this process. In reality, both visualizing and imagining, to me, are just one in the same. They don’t have to be boring, they canand SHOULD be fun. Visualizing the goals, your successes and happiness, will in turn help you to RELEASE the bad kind of stress from your life.

Without getting off track, let’s shift focus on to relieving BAD stress. Remember, we’re practicing breathing techniques.

Once you’re at the point where your body is being filled with pure positive energy (air), you want to visualize (or imagine) that this energy is transforming every cell throughout your body. Think of it like an “internal massage” of sorts, where your organs and everything will be touched and refreshed with a renewed energy. I know that in a way it does sound crazy and farfetched, but just try to experience this sensation when you practice breathing in this way. Recognize this energy, your positive and creative energy, all full of color and life, and let it “wash” through your body internally and invigorate your mind.
I understand that this whole “imagining” or “visualizing” process may not be as easy for some as it is for others. This often comes from the inability to take life “less seriously” in a way. Sometimes it seems as though the more serious you take life, the more serious of occurrencesand situations will be thrown your way.

You may even watch other people laughing, enjoying their life, and being just all around happy with the way things are going. In this process, you may eventually become resentful and envious. This can only feed further into the negative energy and stress that exists in your life.

What needs to happen, is you need to come to a point where you breathe easy (literally) and realize that life doesn’t have to always be so serious. It’s fine to let loose, enjoy things, and be silly every now and again. Do things that make you smile, take opportunities and go outof your comfort zone. Because the reality is that these very same people you see loving life, are doing this exact same thing. For all you know, they may be stressed beyond belief and stepping out of their comfort zone regularly because they know it inspires positivity and happiness in their life.

Other Details

- 1 Ebook (PDF), 11 Pages
- 11 Graphics (JPG, PNG)
- 1 Squeeze Page (HTML)
- 5 Promotional Ad Materials (Emails)
- Download page, CheatSheet, Twitter Tweets, Affiliate Product
- Year Released/Circulated: 2016
- File Size: 12,388 KB

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