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Table of Contents
Introduction ..5
Chapter 1 – Identify Your Beliefs …9
How Does Belief Operate in Your Life? … 11
Chapter 2 – Highlight Positive And Empowering Beliefs 18
Two Ways to Find Your Empowering Beliefs .. 21
Highlight Them ….. 23
Emphasize Your Positive Beliefs 25
Chapter 3 – Reform And Eliminate Limiting Beliefs 28
Two Ways to Find Limiting Beliefs … 29
Understand Your Negative Beliefs … 31
Step #1: Be clear on your negative beliefs … 32
Step #2: Understand their triggers . 33
Step #3: Understand their effect on you 34
Step #4: Get a sense of urgency about conquering these beliefs … 36
Conquer Your Negative Beliefs .. 37
Step #1: Trace negative beliefs to memories or past situations ….. 38
Step #2: Are the facts behind your memories complete? . 39
Step #3: If the facts are complete, did you exaggerate them? 41
Step #4: If the facts are complete, did you overreact? …. 44
Step #5: Imagine If You Did Not Have These Limiting Beliefs . 45
Chapter 4 – Measure Your Success to Boost Your Motivation….. 47
Stay Focused on Your Positive Beliefs …. 48
Use Your Positive Beliefs as Your Personal North Star 49
Acknowledge the Fact that Your Positive Beliefs Produce Results … 50
Chapter 5 – Learn When To Scale Up . 52
This is the Key to Confidence on Demand ….. 55
Chapter 6 – Infect Others with Your Sense of Possibility and
Positivity …. 57
Rally Others Too … 59
Conclusion .. 62
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Chapter 1 – Identify Your Beliefs
I know you’re struggling. If you’re reading this book, you probably feel that you are just plodding through your life. You might even think that one day is as meaningless and as insignificant as the day that preceded it. Believe me, we’ve all been through what you’re going through.
In fact, you are not alone in your current situation because there are millions upon millions of people who are in the same situation as you. They feel stuck. They feel that the best things in life have slipped through their fingers and they are struggling with whatever is left.
They have all sorts of self-defeating beliefs as to why they cannot achieve great things in life. They feel they’re too poor, they don’t have enough money, or they What if I told you that these are all illusions? What if I told you that they emanate from the things you choose to believe about yourself?
You have to understand that there are people who have less money than you or who have severe physical disabilities who are able to do amazing things with their life. On the surface, these people have so little to work with, but they are able to rise above. Life may have given them lemons, but they sure know how to make a great pitcher of lemonade.
Now, here comes the painful question, why can’t you do what they do? It all boils down to beliefs.
We all have beliefs. You may be thinking to yourself that there’s really no overriding belief governing your life. You might want to think about that for a second. You might want to take a closer look.
You see, we all have beliefs. We just might not be conscious of them. They might not be top of mind. Accordingly, we just might not be aware of their impact on our lives. But just because we’re not aware, it doesn’t mean they don’t exist nor have an impact.
Let me cut straight to the chase. Your life is the product of your beliefs. If you want to change your life, if you want to be a winner instead of a loser, if you want to be a victor instead of a victim, change your beliefs.
It doesn’t get any simpler than this, but it also is very difficult because we are creatures of habit. It’s easier to stick with the devil you know than to take a leap of faith into the great unknown.
But the bottom line will not go away: if you are frustrated in any aspect of your life, they are linked to your beliefs. This is a straight link. This is a direct cause and effect relationship.
How Does Belief Operate in Your Life?
If you are wondering why belief is so important in your efforts at transforming your life, let me step you through the process. Look around you. Notice that there are all sorts of stimuli in the outside world that you can see, hear, taste, smell and touch. These are our five senses and, believe it or not, these stimuli are neutral. Every single second, the world is sending us all sorts of stimuli. We’re just bombarded with these signals every single moment. Now, what makes them positive or negative boils down to our beliefs.
Our beliefs are like filters, and when we perceive a stimulus, whether it’s something that somebody said, something that we saw, or maybe something that we heard, we interpret these things and these interpretations are never emotionally neutral. We either feel empowered or feel discouraged and diminished and small. These emotional states that we find ourselves in, by seeming accident, push us to certain physical actions and decisions.
Let me be clear, the world doesn’t care about your feelings. Seriously. How you feel, your intentions, motivations and everything else going inside your head mean absolutely nothing to the world.
But do you know what people sit up and pay attention to? They pay attention to the actions you take. Your decisions matter. And I hope you can see the connection between the stimuli and your beliefs and your physical actions.
If you are struggling to achieve happiness, fulfillment, contentment and other forms of success in your life, it is due to the fact that you are using the wrong beliefs as filters. You’re feeling stuck, frustrated, small, powerless and not in control precisely because you are using the wrong filters.
Let me be clear, the reason why you refuse to take full control of your life is because you are caught in a downward spiral. Again, you may not be aware of it, but its effects on your life and the quality of your decisions are all too real.
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