Bulk Up Fast 2 MRR Ebook With Audio

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But the diet plan itself consisted of several incredibly difficult-to-follow meal plans that no-one normal would have the time, ability, or inclination to make and eat. As soon as you see a diet plan that includes some kind of fancy smoothie, you know you’re in trouble. The same goes for diets that involve elaborate methods for cooking and seasoning fish, with nice fruit chutneys on the side.

The guy who’d bought this plan is a pilot. That means that he is often staying overnight in different countries and being invited out for drinks with his pilot friends. That meant he would have to cook the meals in advance, freeze them and then bring them in Tupperware, hoping that they would only be defrosted by the time he was ready to eat them.

It also meant that on the few nights he got to share with his wife, they would be eating different things (she doesn’t want to bulk up, unsurprisingly).
And it meant that he wouldn’t be able to go out for a drink when offered.

The plan offered no alternatives and was completely inflexible.

And if it’s going to be any use, then he’s going to need to stick with it indefinitely. That’s right: he’s going to need to follow all that advice to the letter every single day, forever.

Well, good luck to him is all I can say!

And as you can imagine, the ‘exercise’ portion wasn’t much better. Which isn’t a huge surprise, seeing as the celebrity selling the plan is pretty stick thin!
So the idea of this report is to show you a different way. This guide will show you the basics of bulking but more importantly, it will show you how to create a program and a diet plan that you actually stick with. And along the way, we’ll point out all the usual stumbling blocks where people normally fail…

The Diet Component

When it comes to bulking up, eating the right diet is actually more important than exercising.

That’s because building muscle happens in two stages. First, you exercise and this causes you to break down muscle tissue and create ‘microtears’. This acts as stimulation to tell the body that it needs to repair that muscle and bring it back bigger. It’s a bit like you’ve marked the muscle for subsequent repair and growth.
The next stage is the rest stage. After your workout, you’ll then go and kick back on a sofa somewhere while eating lots – ideally maintaining a caloric surplus so your body knows it has spare energy and eating lots of protein to provide the building blocks for muscle tissue. Then your body grows.

If you exercise hard but don’t get the rest, then you’ll keep breaking down the tissue but without the chance to build it back up. If you exercise hard and don’t eat enough, then your body will be in starvation mode and will believe it doesn’t have the necessary energy to spare in order to build muscle. Moreover, it won’t have the protein that it needs in order to actually create muscle.

Muscle is made from protein. Trying to make muscle without protein is like trying to make a Lego house without Lego.

So there are a few basic requirements you need to fulfil when it comes to eating and these are:

Maintain a caloric surplus – consume more calories than you burn in a day

Eat 1 gram of protein for every 1lb of bodyweight

Simply calculate your weight and then your ‘AMR’ (which is the number of calories you burn in a day). Try to make sure you hit the protein target and make sure you eat more calories than you’re burning by about 2-400. Don’t go above that though, or you’ll end up adding a lot fat as well (if you’re not bothered about this then sure, go ahead!).

There are plenty of online calculators that will give you a rough estimate of your AMR – Active Metabolic Rate – or you can try wearing a fitness tracker in order to see how many calories you burn in a day. Do keep in mind that with the best will in the world, this is always going to be a rough estimate, so if you find you’re not gaining weight after trying to eat a calorie surplus for a short amount of time, then just tweak it a little to increase the calories further. Monitoring your progress while recording data is very important if you’re going to make logical changes and see your performance gradually improve.

I discussed in the introduction the problem with some bulking (and cutting) diets. Even when they’re well designed in terms of what you’re actually getting, it’s all too common for diet plans to be overly ambitious and simply impractical. I’m not just talking about ‘fad diets’ (the less said of them, the better), I’m talking about pretty much any tailored eating program too.

Other Details

- 1 Ebook (PDF, DOCX), 11 Pages
- 1 Audio (MP3)
- 1 Graphic (PNG)
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2022
- File Size: 10,138 KB

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