Burn Out Begone Give Away Rights Ebook

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Table of Contents

Introduction …………. 4
Spotting Burnout .. 8
Preventing Burnout ……………………… 11
Energy Management …………………. 11
Outsourcing ……. 13
Decision Fatigue 14
Make Sacrifices .. 15
Habits and Lifestyle …………………… 15
Learning to Relax ……………………… 17
Cognitive Behavioral Therapy …….. 19
Nutrition, Exercise and Sleep ……… 22
Recovering From Burnout …………….. 26
How to Recover From Burnout ……. 26
Conclusion ………… 29
Resources ………………….. Error! Bookmark not defined.

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Preventing Burnout

Now you know the symptoms and signs associated with burnout and what it is, you may have a better chance of identifying it as it starts to occur. This means that you can take action but that’s where the next challenge arises. Just precisely what can you do to get things back under your control and to aid your body in handling the burnout?

Read on and let’s take a look at some of the best options you have available to you…

Energy Management

Any productivity guru or business management expert you talk to is likely to go on and on about time management. Time management means thinking carefully about how you can make the best and most efficient use of your time in order to fit everything in. You might use scheduling software, a smart diary system or any other manner of tools in order to better arrange your time so you can get more done and in an ideal world – also have more time to spend with your family etc.

Other Details

- 10 Articles (TXT)
- 2 Ebooks (PDF), 30 Pages
- 2 Salespages (HTML)
- 2 Squeeze Pages (HTML)
- Year Released/Circulated: 2015
- File Size: 4,184 KB

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