Change Your Mindset To Reduce Stress MRR Ebook With Audio & Video

Table of Contents

Introduction…………. 5
Chapter 1 – Understanding the Mind8
Thoughts Become Things… 9
The Insanity of the Mind…. 10
Scientific Discoveries & Psychological Observations.. 11
Chapter 2 – How to Develop Mental Strength…………..13
Experiment with Exercise..15
Experiment with Diet………. 16
The Importance of the Surrounding Environment………17
Advertising and Media – The Negative Mental Devices……………18
Chapter 3 – Best Practices for Serious Mental Development. 20
Chapter 4 – The Subconscious Mind and Self-Programming Strategies………27
The Subconscious Mind…. 28
Affirmations……….28
Self-Programming Strategies……….. 32
Chapter 5 – Law of Attraction v Shadow Work…………34
A Deeper Look into the Shadow…… 35
The Law of Attraction………36
Which One Should I Do?…37
Chapter 6 – Creativity and Imagination as Tools for Development…….39
How Does the Imagination Work?…40
How Do I Use My Imagination?……. 42
Creative Wealth Manifestation Tricks…………. 44
Chapter 7 – Immersion in Different Fields…. 46
Immersion Strategies……… 47
Painful Immersion Practice – The Best Kind..49
Be Prepared………51
Chapter 8 – Understanding Alternative Frameworks 52
Astrology………….. 54
Ayurveda………….. 55
Hinduism………….. 55
Presentism……….. 56
Stoicism56
Traditional Chinese Medicine……….. 57
Taoism..57
Zen…….. 58
Conclusion………… 59

Sample Content Preview

People who do not understand the power of their own minds are largely lost as they cannot identify as conscious creators of their own reality. They will consistently find fault with the world and ask why it is so difficult to contend with. Understanding the power of thoughts is the first step to personal mastery.

The Insanity of the Mind

From the perspective of spiritual systems, the mind is irrational, illogical, and insane. We are required to observe the mind and detach from it in order to see its dysfunction. But we can also observe this dysfunction on a grander scale with the wars, hate, environmental destruction, racism, sexism, homophobia, political attacks, broken relationships, government spying programs, smartphone addictions, health problems, and more. Something is a little dysfunctional with the human populace, and this is a result of millions of minds that are not in the right place.

Social media and centralized media also serve to program these minds into a state of disempowerment and fear. And advertising also has quite a destructive effort as it encourages people to smoke cigarettes, drink alcohol, and consume sugar and caffeine. An important point to remember is that you are not immune to advertising even if you think you are. When you perceive something, it leaves a mental impression in your subconscious. So unless you switch off your tv and avoid going into a shop, you are a victim of advertising.

Scientific Discoveries & Psychological Observations There are some scientific discoveries and psychological observations which might be of interest in understanding how the mind works. These include:

1. The mind cannot distinguish between real and imaginary.

2. 95% of your activity is subconscious (try being consciously aware of every key you type on your computer. Your progress will be vastly reduced.)

3. Your subconscious has stored everything that has ever happened to you, much like a gigantic computer.

4. We are bombarded with 2 million bits of data every second. It is the job of the subconscious to filter through all of this.

5. The conscious mind remembers between 5-9 pieces of information. This information is passed to the subconscious for processing to free up conscious space.

6. Most of our energy expenditure goes towards the brain.

These discoveries have important implications. If the majority of our lives are fulfilled by the subconscious, it follows that we should try to manipulate our subconscious mind as opposed to our conscious abilities. According to Carl Jung – “Until you make the unconscious conscious, it will direct your life and you will call it fate”. Programming of the subconscious for conscious growth is the basis of affirmations and self-hypnosis for empowerment. But along with these strategies, there are other things to consider in order to create a positive mindset for growth and fulfillment.

Chapter 2 – How to Develop Mental Strength

Understanding that your thoughts determine your environment and that you can command your thoughts is the first step. But committing to a daily routine of developing mental and emotional strength is something else entirely. It takes discipline, character, and patience. The idea that we can just manifest what we want is a little misguided. The fact is that you may have spent the last 30- or 40-years anti-manifesting.

Focusing on worry and stress, eating the wrong foods, in toxic relationships, with limiting beliefs that have been with you since childhood. These are not removed overnight. It can take years to rid yourself of certain thoughts and ideas, and you have to be constantly vigilant about what you are thinking and what you are consuming.

Experiment with Exercise

Thankfully, there are many ways to increase your mental and emotional power. And it has never been easier to embark on a campaign of self-development than it is today with all of the resources at your disposal, especially with the internet and instant communications. We have all of the tools. We just need some willpower and determination.

One basic way to build mental strength is with an exercise routine. Write out your goals and objectives and see if you can stick with them. This might seem like very basic and fundamental advice. But both diet and exercise provide valuable insights into our behavior and they are the two foundational modalities that mental strength can be built upon. If you do not keep track of the fundamentals you will run into difficulties later on. Trying to become a master of the mind while staring at a TV all day and eating ice cream is just not realistic. Diet and exercise can be used to build a strong character and a healthy body and mind.

Experiment with Diet

Diet is another place to start developing mental strength. I think we all understand that we will function better without caffeine, sugar, ice-cream, and other processed products. Yet many people cannot go a single week without those items which clearly disturb mental wellbeing. Try and see if you can go on a certain diet for a week. And when you don’t stick to it, try and examine why this is the case. You will begin to realize how affected you are by the environment, how just being in a shop or entering a restaurant caused you to act instinctively and buy an item that you knew was unhealthy. In other words, your environment determined your behavior.

The Importance of the Surrounding Environment For mental strength, try to manipulate the environment first. In this way, you will be taking away the opportunity to fail. Manipulating the environment for mental strength will mean that you make use of the concept of minimalism as much as possible.

The less information and distractions you have in general, the clearer the mind will be. So, clean your room and your office, even the files on your pc. This will have a positive impact on your mental wellbeing. People who tend to hoard items find fresh mental energy when they let go of their many possessions and send them to the trash heap. Limit the time you spend on television and switch off your phone at night. Eliminating cable is also a good idea.

Even things like making your bed in the morning and spending some time out in nature can really help to get the mind in order.

Another way of describing the concept of the universe being a product of mind is that ‘the outer reflects the inner’. We can easily tell the personality of an individual by the state of his or her bedroom. It can be obsessively neat and tidy or it can be much like a dump. Ideally, it could be neat and orderly with a few items thrown around here and there. Understanding the importance of the environment is an important discovery. It means that we can change external objects and situations that will positively reflect on our internal state, and vice versa.

Advertising and Media – The Negative Mental Devices The destructive nature of advertising and the media becomes more important when people start to look inside and understand the power of their own thoughts. If the majority of our actions are subconscious and advertising and media are specifically aimed at manipulating our environment, then they have a large say in how we behave. Scientific data has shown that people are victims of advertising even when they view themselves as impervious.

When we see something, our conscious minds might not take it in. But our subconscious most certainly does.

So almost by default, we are all victims of the surrounding environment which is aimed at subverting our actions. And it does an excellent job, given that consumerism is running rampant and people are now paying nearly $1,000 for phones alone while morals and ethics fall by the wayside. If you are serious about developing your mind, then it needs to be as clear as possible. Reduce your exposure to advertising and media where appropriate.

Media is largely negative. And your subconscious mind is simply going to ingest negative material which will be reflected in your conscious daily activities. It is never a good idea to actively seek out this negative information.

Most people fool themselves into believing that they need to “keep in touch with reality”, which is hilarious to people who actually understand how reality operates. Don’t let pointless information from advertising, the media, or other people take up valuable cognitive space by default. To limit this exposure, you need to get a little organized and create an empowering environment that is conducive to clear thinking.

Other Details

- 10 Articles (TXT)
- 1 Ebook (PDF), 59 Pages
- 2 Audios (MP3)
- Videos (MP4)
- 5 Ecovers (PNG)
- Infographic
- Year Released/Circulated: 2021
- File Size: 158,547 KB

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