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Chicken, pear & walnut salad
Makes 5 regular serves
Ingredients
400g cooked chicken, shredded
2 ½ pears, thinly sliced
160g walnuts, roughly chopped
120g feta, crumbled
200g rocket
Dressing
2 tbs balsamic vinegar
1 tbs dijon mustard
1 tbs brown caster sugar
? cup olive oil
Salt & pepper
This meal in a bowl, with a tangy dressing will keep the afternoon munchies at bay. Filled with lean protein and good omega-3 fat from the walnuts, it will keep you feeling full for the afternoon. The salad also provides a good dairy source of calcium with the feta cheese and some fruit to your day – if you find it hard to get your 2 pieces of fruit.
Other Details- 1 Ebook (PDF, DOC)
- 1 Ecover (PNG)
- Year Released/Circulated: 2023
- File Size: 1,868 KB
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