Child Diet Dilemma: The Best Ways To Healthy Eating For Children Plr Ebook

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Table of Contents

Foreword

Chapter 1:
Healthy Diet Basics

Chapter 2:
The Importance Of Breakfast

Chapter 3:
Reducing Flour And Sugar

Chapter 4:
The Dangers Of Fats

Chapter 5:
Keeping Healthy Foods Accessible And Fun

Chapter 6:
Use The Food Pyramid

Chapter 7:
The Issues With Childhood Obesity

Wrapping Up

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Chapter 1:

Healthy Diet Basics

Synopsis

All children need the same types of basic nutrients such as vitamins, minerals, carbohydrates, proteins and fats. The amounts however are usually dictated to by the various different ages of children in question, which in turn will dictate the appropriate amount of calorie, proteins, minerals and vitamins for complete and effective growth.

The Basics

However getting the child to consume healthy meals can often be quite a challenge and healthy means usually mean uninteresting and bland food to the child mostly distorted taste buds.

Children usually enjoyed foods that are very flavorful, sweet or simply not really healthy for them. However with some research and proper planning it is possible to design a complete diet plan that is nutritionally balanced to suit various age groups the children may fall into.

Getting the full range of proteins, iron, calcium and vitamin A should ideally be the focus of the diet plan in place. When it comes to the appetite of children, there will usually be noticeable fluctuations and this will be reflected according to the growth the child is experiencing at any particular juncture in their lives.

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