Choosing A Weight Loss Plan: Turn Your Life Around With A Diet And Exercise Regimen That Works Plr Ebook

Table of Contents

1. The Battle against Weight Gain 4
What are My Options? 4
2. Diet Plans to Avoid at All Costs! 5
The Truth about Diet Pills 5
Lousy Laxatives 5
Deadly Eating Disorders 7
Body Dysmorphic Disorder 7
Bulimia Nervosa 8
Anorexia Nervosa 8
Pica 9
Common Food Myths 10
Myth: Artificial Sweeteners are Dangerous or Cause Cancer 10
Myth: Diet Sodas Help You Lose Weight 11
Myth: Eating At Night Makes You Fat 12
Myth: Carbs are the Enemy 12
Myth: Natural Flavor is better than Artificial 13
3. Lifestyle Diet Changes 14
Things to Remove from Your Diet 14
Trans-Fats 14
High-Sugar Energy Drinks 15
Things to Keep in Moderation 15
Soda 16
Sugar, Certain Dairy Products, Fat and Oils 17
What Should Make Up the Bulk of Your Diet 18
Whole Grain Breads 19
Beans and Legumes 19
Brown Rice & Whole Grain Pasta 19
Vegetables 19
Fabulous Fruits! 19
Chicken and Fish 20
Delightful Dairy Products 20
4. Exercise: The Key to Fitness 21
Aerobic Exercise 21
Anaerobic Exercise 22
An Exercise Routine 23
Planning 23
Predefined Plans 24
5. Commercial Weight Loss Plans 28
Weight Watchers 28
Jenny Craig 29
Nutrisystem 30
6. Plastic Surgery and Then some 31
Plastic Surgery 31
The Lap Band 32
Gastric Bypass Surgery 33
Putting it All Together 34
Make a Lifestyle Change 34
Don’t Give Up 35

Sample Content Preview

1. The Battle against Weight Gain

A lot of people throughout the world are concerned about gaining weight. Millions of people everywhere are obese and suffering many different health consequences because of it. Most people have trouble deciding which weight-loss plan is going to work for them. They can’t make a solid plan or they fall victim to “snake-oil” cures like diet pills and ridiculous fad diets. In this book we’re going to tell you the truth about weight gain, weight loss and what you can do to choose the perfect plan for you.

What are My Options?
When it comes to losing weight there are a myriad of proven and viable options. There are also a ton of ineffective methods that you should avoid. We’re going to show you the primary effective methods which include: exercise, nutrition, lifestyle changes, surgical procedures and counseling.

We’re also going to discuss some of the pitfalls associated with weight loss: diet pills, eating disorders, ridiculous food myths and lack of support. It’s essential to understand the potential consequences to every one of these weight-loss plans and, more importantly, learn how to cope with them. Let’s start by examining what does NOT work; many of you may be trying out a weight loss plan while you’re reading this book so I want you to know what to avoid as early as possible.