Complete Guide To Yoga MRR Ebook With Audio & Video

Salespage Snapshot:

>>> Click Here To View Full Sales Page…

Table Of Contents

A Quick Overview of the History of Yoga…………….. 4
Balancing Life and Work ………………………………….. 6
Becoming a Yoga Instructor ……………………………… 8
How to Get Your Yoga Instructor Certification ….. 8
Why Become a Yoga Instructor? ……………………. 8
Requirements ……………………………………………… 9
Costs of Yoga Training: ………………………………… 9
Yoga and Pregnancy……………………………………….11
Yoga and Pregnancy Safety ………………………….11
Benefits of Yoga While Pregnant ……………………12
Recommended Prenatal Yoga Poses ……………..12
Yoga Help during Menstruation and Dealing with Pain ………15
Yoga Trips & Vacations ……………………………………18
Considerations for Choosing a Yoga Retreat ……18
Yoga Clothing ……………………………………………..19
How to Choose Clothes for Yoga ………………..19
Yoga Clothes – What to Wear ……………………….20
How to Buy Yoga Clothing …………………………….21
The Bare Basics ………………………………………….21
Yoga for Beginners …………………………………………23
What is Yoga All About? ……………………………….23
Benefits of Yoga ………………………………………….24
Better Breathing Techniques …………………………25
Where and How to Practice Yoga …………………..25
Yoga Poses for Beginners …………………………….26
Yoga and Pilates …………………………………………….28
Yoga and Pilates – What They Have in Common ………….28
Yoga Asanas …………………………………………………30
Using Yoga Postures to Better Your Lifestyle …..30
Basic Yoga Postures and Some Easy Variations 31
Types of Yoga ………………………………………………..34
The Nine Styles of Yoga ……………………………….34
Yoga Types – Quick Guide to the Different Types of Yoga ………35
Yoga for Kids …………………………………………………37
Benefits of Yoga for Kids ………………………………37
How to Teach Kids Yoga ………………………………37
Yoga Equipment for Kids ………………………………38
How to Possibly Reduce Your Asthma Attacks with Yoga ………38
Yoga Exercise at Home …………………………………..40
Yoga at Home – How to Get Started with Your Yoga Workout ………40
Yoga for Weight Loss ………………………………………42
How to Perform a Sun Salutation: …………………..42
Yoga for Meditation …………………………………………45
Tips for Meditating: ………………………………………45
Conclusion ……………………………………………………47

Sample Content Preview

A Quick Overview of the History of Yoga

Yoga originated about 3,000 years ago in India. The meaning of the word Yoga is ‘to join’ and comes from the Sanskrit language. Yoga was extremely popular in India but it was not a religion.

Today over 5 million people practice yoga in the United States alone. Many therapeutic exercises actually derive from yoga postures and poses.

There is more than one type of yoga and you have probably heard many of these types. One of the most popular types of yoga is Hatha Yoga. It is the best style for beginners to learn as it incorporates all the basic moves of yoga.

Yoga basically has three main components:

1. The poses or postures – often referred to as Asana

2. Breathing techniques

3. Relaxation

In modern society stress is rampant and this leads to people having to deal with more health problems both mental and physical. Unfortunately our food is not as fresh or wholesome as it once was. Even the air we breathe is more polluted. On top of this most people are less active than before and this leads to obesity in all age groups and genders. The reason why yoga is increasing in popularity is because it is beneficial for the whole body. In addition to improving the way your body looks, yoga can help you relax and heal your mind.

Other Details

- 1 Ebook (PDF), 47 Pages
- Audios (MP3), 11:6 Minutes
- Videos (WMV), 1:52 Minute
- 13 Graphics (JPG)
- 1 Salespage (HTML)
- Online Resource Guide, Report
- Year Released/Circulated: 2012
- File Size: 15,415 KB

License Details:

[Yes] Includes Reseller Website
[Yes] Can sell Master Resale Rights
[Yes] Can be added to paid membership sites
[Yes] Can be offered as a bonus to one other product
[Yes] Can be packaged
[NO] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites