Courage Crusher Plr Ebook

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Table of Contents

Foreword
Chapter 1:
Self Esteem Basics
Chapter 2:
Do You Complain?
Chapter 3:
Do You Have Self Doubt?
Chapter 4:
Do You Lack Bravery
Chapter 5:
Seeking Permission
Chapter 6:
Faulting Others
Wrapping Up

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Chapter 2: Do You Complain?

Synopsis

Did you know that complaining on things can severely damage your productivity, health, and life in general? People who complain on almost everything on a consistent basis are disposed to poor health, have shorter and less satisfying romantic relationships, and tend not to do well at school and at workplace.

Why Do People Complain?

Most people are not aware how often they complain as it becomes a habit. Like all habits, complaining becomes so familiar and it tends to be invisible. Also, most people find that complaining is a good conversation starter. It is easy to find a common ground for complaining. On top of all, people complain because they seek validation for their beliefs.

You may think that by complaining, you’re observing your surroundings. However, complaining is not making an observation or a creative act. Complaining reinforces your negative thoughts. The more you complain, the more you attract the negative thoughts on the thing that you’re complaining about. Experts claim that when you complain, you’re creating a map from where you perceive the reality. Doing this makes you dwell on negative thoughts and support that things that you don’t like. Complaining also hinders you from doing actions. It can give reasons to delay things and keep you from achieving your goals. In fact, complaining is much easier to do than finding a solution to the problem.

People also complain to avoid responsibility. For an instance, you arrive at work or at school late and your excuse is that the line at the pharmacy was way too long or the traffic was terrible, or the wait for the gas station took forever. Sure, these things happen, but you could have avoided these things if you have been more prepared or left earlier at home.

People who often complain are at high risk of being trapped in a negative reality, which gives them more reasons to complain about. People who are constant complainers have endless reasons for their circumstances. They often say “I never really had real breaks”, “I always have bad luck”, or “Life is totally unfair”. People who always complain feel that their circumstances are unfortunate and beyond their control. However, this is not true. Their mindset on things needs an update as they have created their reality agreeing to their negative thoughts.

Although complaining is a negative attitude, it doesn’t make you a bad person. It just puts you in a situation where you cannot live an exceptional lifestyle. It’s simple a denial for accepting responsibility, something to blame for excusing yourself as being responsible for things that happen in your life.

How to Break the Habit of Complaining

Complaining is one of the best ingredients to losing your self-esteem and courage. It takes away your confidence on doing things. Fortunately, there are ways on how you can stop the habit and manage your way of thinking.

• Be Aware – The first step to breaking the habit is being aware when you complain on your circumstances. Commit yourself to observing yourself for the next twenty-four hours and when you realize you’re complaining about something to someone, stop it. Start recognizing your thoughts and interact with it like a mere observer.

• Taking Responsibility – Taking responsibility is another step to breaking the habit. Taking responsibility doesn’t mean that you’re going to beat up yourself or you feel guilty about the thing you are complaining about. It simply means that you are aware of the negative thoughts on your mind and you want to make it clear that those thoughts are not you. They are only thoughts. When you accept that you create those thoughts, you can actually change them. Find time and ask yourself about your positive intention on complaining to someone about the issue. Your answer can help you do the next step.

• Focus on Your Goals – When you find yourself complaining, take time to observe your complaint and think of your positive intention for doing it. What is it that you are trying to achieve for complaining? Be clear on your goals and not on the things that you don’t like.

Once you learn these things, you can learn how to replace your negative thoughts with positive alternatives. When the things that you actually want are clear to you, finding solutions becomes easy. You can determine the right actions to take.

Chapter 3: Do You Have Self Doubt?

Synopsis

Self doubt is one of the primary obstacles to living a fulfilling life. Extreme is an unhealthy food for the soul and it drags down your spirit, prevents you from achieving your goals, and crushes your ambitions. Everyone has the inner voices in their head, telling you that you’re not strong enough, you’re not good enough, and you’re incapable of doing the things that you desire to accomplish. This feeling of incompetence or weakness stems from your childhood and tends to be ingrained in your overall being.

Self doubt leads to serious problems like depression and anxiety. It’s no secret that these emotional disorders cab turn to physical ailments such as chronic fatigue, high blood pressure, weight gain, and increased mortality to people with heart disease. It’s important that you know the destructive power of extreme self doubt. But, it’s better if you know how to counteract this negative feeling, so you can enjoy a fulfilling life.

The Impostor Syndrome

The Impostor Syndrome stems from extreme self doubt during childhood. It is the inability of the person to claim and accept success regardless of the level he has achieved. A person feels hard to accept even the hard won achievement as he/she feels an irrational fear that the success might be fraud or they do not deserve it. The outward signs of success are seen as good timing and good luck. A person with Impostor Syndrome feels that he/she has been deceptive and has made others think that he/she is more skilled or intelligent.

How to Overcome Self Doubt?

Self-doubt is not a fatal disease. It’s simply a negative attitude that you need to correct to allow you to live a fulfilling life. Here are the best tips on how to overcome self doubt.

Live Life in the Present – Feelings of extreme self doubt are often attached to the memories in the past, probably when someone told you that you’re not good enough or when you have failed to accomplish something. If you keep on thinking these things, you’re only attracting the negative energy that fuels your self-doubt. Do not live in these moments and think of yourself about the present. It doesn’t mean that when you fail to achieve something in the past means you can never do it now. Each day is a new start and a chance of doing what you really want for real.

Trust Yourself – Oftentimes, your worst enemy can be your own self. If you keep on thinking that you are not good on something and cannot do the things you actually want, you will not even try it, and you will be stuck on where you are right now. You need to have a strong faith in yourself. You need to constantly tell yourself that you are also capable of achieving your dreams like the next person to you does.
Counteract Your Negative Thoughts – There are times that the negative voices in your head tend to be stronger over the positive voices. When this happens, try to neglect them, and make planned efforts to concentrate on positive voices. When you have a feeling that the negatives thoughts are coming, remind yourself about your strengths and the traits you like about yourself. Think of all the things that you have achieved in your and this will make you proud of yourself.

Discover the Source of Your Self-Doubt – If you constantly tell yourself that you’re not good enough, you should know the cause of the problem. Where does your self-doubt originate? What was the event that made you harbor this feeling? Once you have identified and understood the source of your self-doubt, it can be easier to eliminate the negative thought patterns.

Spend Time with Other People – Your family and friends are your primary source of strength, encouragement, and reassurance. When you have stronger social support, you can get rid of your negative thoughts about yourself. Even strangers can be surprisingly helpful in getting rid of your self-doubt. Simply expressing your doubt to a complete stranger can make you realize how illogical your negativity can be.