Crush Insomnia MRR Ebook

Table of Contents

Introduction …4
Chapter 1: The Science Behind Insomnia …….6
What is Insomnia? .6
The Two Types of Insomnia ..8
The Causes of Insomnia 11
The Risk Factors of Insomnia ……13
Chapter 2: The Brain of an Insomniac ..17
How The Mind Works ..17
The Mind And The Brainwaves ….19
Day Vs Night …….20
The Myths ….22
The Brain of The Restless Mind …23
The Gray Matter …26
The 5 Things You Do Every Morning …29
Chapter 4: The Cure: Natural and Artificial Remedy 39
1.Artificial Remedy ….39
2.Natural Remedy …..40
(i)Go Camping ..44
(ii)Music Therapy ……46
(iii) Power Down For Better Sleep …….47
(iv) Sleep In A Cool Room ..48
(v)Break A Sweat 50
Chapter 5: Lifestyle Modification for Insomniac 52
Chapter 6: Switching Off …62
Battling Insomnia.62
Stimulating Night = Bad Sleep …..63
Never Miss Another Night of Sleep ……64
How To „Switch Off‟ At Night ……. 65
Conclusion …. 69

Sample Content Preview

The second type of insomnia is known as Chronic Insomnia. It‟s a prolonged kind of insomnia which occurs at least three nights per week and lasts for at least three months. Usually, this occurs when you are facing a significant change in your environment, physically or mentally. It could be moving to a new home, losing a loved one, being in a new workplace, facing challenges in school, or having trouble adapting to a harsher weather. Perhaps, the reason why chronic insomniacs are having trouble with sleep is that they have an unhealthy sleep habit without a proper sleep routine.

It‟s common in today’s world; modern society has screwed up sleep cycle with short hours of sleep. To make things worse, most of them sleep at odd hours. They don’t practice the habit of going to bed early and rising early the next day.

As a result, the mind doesn’t know when to shut down and would be accustomed to staying up late. That’s the reason why insomnia has become a common problem in today’s society. What people fail to understand is that the body will not be able to function with a small amount of sleep one night and expect to compensate their sleep gap by taking naps later on during the day. While this may seem possible and useful in the beginning, this sleep pattern is not sustainable for the long-term.

Eventually, the mind and body will collapse, and you will experience complete exhaustion until you get enough rest. The best fix is to have a fixed schedule to sleep and practice healthy sleep routine. Otherwise, you need to visit the doctor for medication. Typically it will be linked to another medical or psychiatric issue; meaning that the reason why you might be having chronic insomnia will be due to stress. What seems to be a typical situation will seem stressful if you have chronic insomnia. A restless mind and body will feel annoyed by any stimulus from the immediate environment.

The Causes of Insomnia

Regardless of the types of insomnia, the causes are the same. The difference lies in the intensity of emotions a person experiences for a set amount of time.

Besides that, underlying medical conditions can also cause insomnia. Fortunately, insomnia is treatable in most cases.

These medical conditions can be either severe or mild, inducing insomnia to occur at a different point in a person’s life. These symptoms include nasal allergies, sinus allergies, lower back pain, overall chronic pain, gastrointestinal problems, arthritis, asthma, and other neurological problems.

The stress on the patient’s body will cause the mind to stay awake for a longer period of time. For instance, those who catch a cold will realize that they are staying awake for the majority of the night or they might find themselves waking up frequently. Both of these factors can result in a person having a severe lack of sleep and rest. They might try to relax while having a cold, but insomnia will prevail.

Physical pain can also cause insomnia as the body cannot get into a comfortable position to rest. Have you ever experienced sleepless nights because you’re unable to get into a comfortable position? This situation is typical when you experience any pain in your body. The best way to fall asleep and stay asleep fast is to get your body in a comfortable position in bed. It will also aid in healing and ensure a more productive sleep. Otherwise, you’ll find yourself in a constant battle to fall asleep and even opt for unnecessary medication if you can’t get into your best sleeping posture.

With all of these different causes in mind, we can now move on to the cure. But it‟s just as important to study all the factors that cause insomnia. But did you know that there are also risk factors of insomnia? If you find some of these risks apply to you, then you simply have a higher chance of having insomnia at some point in your life. Otherwise, pay attention to your health and sleep habits to make sure that you’re insomnia-free for the rest of your life.

The Risk Factors of Insomnia

The risk factors of insomnia include being a female, being pregnant or in the period of menopause, adults above the age of forty, suffering from more stress, suffering from depression, have a night time job, travel long distances where there is a time change, or have a family history of insomnia. All of these factors lead a person closer to insomnia. But do you realize that most of these risk factors are the results of your choices? In most cases, people think that they have little to no choice in life, which is not true.

They can choose to take a longer vacation when they are moving through different time zones, but they didn’t. They can go for a day job, but they decided to go through the hard times of having a job at night and adapt to an entirely different lifestyle.

Other Details

- 1 Ebook (PDF), 71 Pages
- 8 Graphics (PNG)
- 1 Salespage (HTML)
- Checklist, Mind Map, Landing Page, Lead Magnet, VSL, Emails
- Year Released/Circulated: 2022
- File Size: 32,984 KB

License Details:

[YES] Use it for PERSONAL USE and gain tremendous value from it
[YES] Give Away as BONUS when customers buy through your affiliate link
[YES] Use it as a LEAD MAGNET to grow your list
[YES] Use as an upsell package for your existing product funnel
[YES] Upload the product to your Membership Site and charge a monthly fee
[YES] Use the product for your Webinar Course
[YES] Create podcast episodes
[YES] Can sell standalone/personal use rights
[YES] Can sell resell rights
[YES] Can sell master resell rights