Daily Habit Hacks MRR Ebook

Table of Contents

INTRODUCTION….. 4
CHAPTER 1 – WHAT ARE HABITS? .. 7
HOW TO RECOGNIZE YOUR HABITS …..9
TYPES OF HABITS .. 11
FIRST SCHOOL OF THOUGHT ….. 12
CHAPTER 2 – HOW HABITS WORK ….. 16
THE PATTERN OF HABITS …. 17
THE THREE R’S OF HOW HABITS WORK .. 18
CHAPTER 3 – IMPACT OF HABITS ON YOUR QUALITY OF LIFE . 22
THE IMPACT BAD HABITS HAVE ON YOUR BRAIN.. 23
THE IMPACT OF BAD HABITS ON YOUR HEALTH…. 24
CHAPTER 4 – HOW TO BREAK BAD HABITS …. 27
HOW TO BREAK YOUR BAD HABITS IN 4 EASY STEPS … 28
OTHER NECESSARY STEPS FOR CHANGING BAD HABITS ….. 31
CHAPTER 5 – HOW TO FORM GOOD HABITS .. 37
STEP #1 – START SMALL …. 37
STEP #2 – DECIDE WHEN .. 38
STEP #3 – USE A TRIGGER .. 39
STEP #4 – CHANGE YOUR ENVIRONMENT ….. 39
STEP #5 – VISUALIZE … 40
STEP #6 – USE THE “IF: THEN” STRATEGY….. 40
STEP #7 – REWARD YOURSELF .. 40
CONCLUSION 42

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Avoiding Habits

These kinds of habits are widely known by everyone because we see these habits everywhere. They are the habits we are trying to break off. Avoiding habits include media addiction, slothfulness, gambling, gossiping, drinking, smoking, and every kind of addiction that you can think of. In this stage, the focus is on changing from one thing to something else.

These are the habits that we try hard to push away. You are either complying with them or not by moving them toward the instigating habits, which is by mentally reframing them. For example, if you are in the habit of gossiping, rather than trying to stop the habit, you can look for ways to compliment others instead.

If this is done over and over again, it will eventually override the habit of gossiping.

Regimental Habits

These kinds of habits involve doing an activity each time the same way without leaving any room for change. It is an automatic response. You can call it the devilish cycle, which robs you of the current moment. People who tend to rile against habit formation only consider this type of habit. Once you form a regimental habit, you lose control of the present.

These habits usually become unconscious if you aren’t careful and on the watch. For example, parking in the same spot every day, showering, drinking a cup of coffee every morning, and more.

Unconscious Habits

These habits operate through us, and undeniably, we have them all. We don’t see them, but we rely on our friends and family to help us expose them. These are habits that we repeat over time and that have become embedded in our character and lifestyle. We don’t have conscious control over these habits. They include pessimism, negativity, overspending, frowning, picking your nose, etc.

Second School of Thought

Besides the habits mentioned above, they can also be categorized into three distinct groups based on the nature of the activities according to this second school of thought on habits.

Motor Habits

These are referred to as muscular activities. They are the habits that directly relate to our physical actions. Motor habits include walking, talking, sitting, standing, exercising, and maintaining a particular body posture, among others.

Intellectual Habits

These kinds of habits relate to the psychological process that is needed for our mental abilities. Intellectual habits include logical thinking, accurate perception, use of reasoning before making a decision, and good observation, among others.

Habits of Character

These are the habits that are expressed through our character. For example, helping those in need, trusting people, being honest, time management, being clean and tidy, etc. These, at times, are called emotional habits because they have the essence of feelings and emotions.

Chapter 2 – How Habits Work

Your life today is the sum of the things that you have done consistently over time. Your life is the product of habits, whether they are good or bad. Ultimately, you are what you repeatedly do, and your habits form the things you believe, the person you are, and the personality that you portray.

Sometimes, we don’t even know how we exhibit certain habits. We do, however, know that over time, we end up doing them unconsciously. Understanding how habits work is the key to a life where anything is possible.

The Pattern of Habits

Every habit that you develop, whether good or bad, has a pattern. They follow a specific pathway. A bad habit also accompanies the same pattern that is followed by a good habit. Knowing that habits follow a particular pattern, it is essential for you to know about the three patterns of habits, that are followed sequentially. The three patterns of habit are:

• The Reminder
• The routine
• The reward

Every habit follows this pattern. Whether you have the habit of reading, exercising, procrastinating, smoking, or something else, the pattern is the same.

Every habit is learned and can be unlearned with the help of this process. Habits are just the result of practicing and repeating a particular action over time. Any kind of habit that you desire, you can learn. All you need is persistence and discipline. With persistence and training, you can shape your character and personality to whatever you want.

You can rewrite the script of your life if you aren’t happy with it. You have the power to rip off your former habit and produce a new one. Most of the problems and frustrations you face in life are due to the bad habits you’ve developed over time.

Taking a look at the good habits, there are many things that could be responsible for their development, including motivation, the drive to succeed, and competition. You might be wondering how motivation can cause habits? It is rather simple. For example, you might not be able to read a book a month, but while watching television one day, you see a teenager talk about how he reads four books per month.

The words of the teenager continue to play in your head. This constant replaying of the teenager’s words motivates you to pick up the book and finish it in a month. As the days turn into weeks, and the weeks turn into a month, you finish the book and accomplish your goal. You feel so good about achieving the goal that you begin to read at least one book every month consistently. The words of the teenager motivated you to start a new habit.

Bad habits are typically caused by stress and boredom. Things like drinking, overspending, smoking, biting your fingernails, etc., are ways of responding to stress and boredom. However, it doesn’t have to be this way. You have the power to deal with stress and boredom without developing bad habits.

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