Dash Diet Dynamite PLR Ebook With Video

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Table Of Contents

Introduction …………………………………………. 1
Chapter 1 – What Is This Thing The DASH Diet? ………………………………………… 4
Chapter 2 – The History Of The DASH Diet …………………………………………………. 8
Chapter 3 – Is The DASH Diet All It’s Cracked Up To Be? ………………………. 13
Chapter 4 – Incorporating The DASH Diet Into Your Lifestyle …………….. 17
Chapter 5 – What To Eat And What To Avoid………………………………………….. 20
Chapter 7 – A Day In The Life Of A DASH Diet …………………………………………. 25
Chapter 7 – How Do I Shop For Groceries On The DASH Diet? ……………. 31
Chapter 8 – Dang! How Do I Eat At Restaurants On The DASH Diet? ….. 34
Conclusion – Start Today …………………………….. 37

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INTRODUCTION

The state of obesity in the world today is a concern for all governments especially those in developed countries. Despite the efforts these governments have taken, the epidemic seems to become more serious.

It affects both children as well as adults. The main reason for the growth of this epidemic is a lack of proper nutrition knowledge among the people. Most of the people have limited physical exercise as children spend a lot of time playing video and internet games or watching television.

People who become obese in their childhood may not be able to overcome it and take it into adulthood. The problem is more serious among minorities who have less access to quality medical care to help in treating the problem. Obesity has become more common as people adopt the conveniences of life and foods that add more health risks than benefits.

Obesity was in the older days confined to adults. However, this problem is now common among kids as well. Children are consuming a lot of food and engage in very little play. The problem of excessive weight has led to other diseases such as diabetes, increased blood pressure, and increase in cardiovascular disease risks among other problems.

It will soon be very common to find people in their 20s and 30s having heart attacks.

Other Details

- 3 Ebooks (PDF, DOC, ODT), 43 Pages
- 3 Videos (WMV), 4:04 Minutes
- 17 Graphics (PSD, JPG)
- 1 Salespage (HTML)
- 3 Promotional Ad Materials (Banners)
- 2 Keywords List (EXCEL, PDF)
- Module-7-Tweets, Module-8-Ecover Action Script
- Year Released/Circulated: 2013
- File Size: 23,661 KB

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