DETOXIFY YOUR LIFE: Eliminating Bad Habits Effectively Plr Ebook With Audio

PLR Ebook With Audio Table Of Contents

I. The Nature of A Bad Habit                             4

II. Saying Sayonara To Smoking                             12

III. Battling Alcoholism                                 17

IV. Do Things Today and Now: Stop Procrastinating                 22

V. The Early Bird Gets the Worm: Quit Being Late                 26

VI. Eliminate Negative Thinking                             34

VII. Overcoming Overspending                             42

VIIII. Pulling the Plug on Gambling                         51

XI. Replace Bad Habits With Positive Thinking                     57

X. Believe In Yourself                                 60

XI. Summary of Bad Habits Discussed                         62

XII. Daily Affirmations                                 64

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Chapter 1

THE NATURE OF A BAD HABIT

Have you ever done something so painfully repetitive and monotonous that you sometimes find yourself wanting to just bang your head against the wall several times to break the pattern? Have you ever felt that something you have been accustomed to doing for the past several years is becoming all too daunting and boring, even annoying, not just for you, but also for others? Has anyone ever told you at any point in your life that you need to make a change or else get left with nothing? Sure, you have. These things happen to you every single day, right?

Waking up at the same time each morning and taking the same bus routes to work or school are some of the basic ingredients to a ho-hum day. To make things worse, this daily waking-up routine also precedes always being barely a minute into the “late” situation, leaving you with a start that is equally as fussy as the previous mornings. However, despite realizing how much of a hassle it has been, you simply shrug your shoulders and tell yourself, “Hey, maybe tomorrow I’ll be able to beat a record.” And then you end up doing the exact same thing the next day.

The “That’s Just The Way Things Are” Excuse

No matter how often you realize that your routine is what’s making your mornings stressful, you still don’t try to change things. You simply leave the next day to chance and hope that some magic powder appears on your doorstep and help you arrive at your destination before the bell rings. “This is just the way things are,” you would say, and simply leave it at that.

A lot of us are guilty of saying “These are the cards I am dealt with so I just have to cope.” We make excuses for things we think we cannot change or improve on. We point fingers at others, at our surroundings, at time, or at existing circumstances to justify our behaviours and linear ways of thinking. We hardly ever blame ourselves.

This is how our bad habits are formed — by simply not acknowledging that certain attitudes and situations can be modified; by refusing to take that extra step because it’s too fussy or takes up too much effort to achieve; by making excuses for every bit of improvement that needs to be implemented, because you’ve been “doing it this way for years” and you’ve received no major complaints from anyone else.

That’s what you think. Often, our bad habits are more destructive to ourselves than to other people. Sure, others find your chronic lateness and chain smoking annoying and bothersome. However, whatever negative effect our bad habits have on other people is always magnified when applied to ourselves — only that we refuse to see it…