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Email Title: 6 Common Dieting Myths Revealed

Hi {!firstname_fix}!

You may have wanted to start a diet many times in the past, only to shy away from it because of some of the things you’ve heard or the self-doubt you have to succeed. There are many myths about dieting, and hopefully, we’ll dispel them today!

The number one myth people fall prey to is that you can lose weight fast by eliminating as many calories as possible from your diet or by starving yourself. This is an extremely unhealthy way to go about it because your body goes into starvation mode, shutting down as much weight loss as possible. Some people only want to lose weight fast because they have an outfit they want to fit into for a special occasion coming up next week. Don’t wait until the last minute to start a diet.

Another myth we face in our quest for a slimmer waistline is the one that tells us to only eat a certain type of food all day, every day. Grapefruit, pepper-laden water, and even hot dog diet fads have resulted in many binges over the years. Following dangerous fad diets means your body’s not getting the necessary nutrients it needs to fight off illnesses and stay healthy.

You may have also heard that you can never stray from your diet. If you do, you’ll need to exercise for hours to make up for it. This isn’t true. It’s okay to have that fudge brownie once in awhile. You only need to adjust your calorie intake for the day. There’s really no need to exercise for hours just to compensate for one little treat.

One myth you may hear is the one that says you can’t eat before you go to bed, because you’ll get fat in your sleep. This one isn’t true because a diet only means that you’re eating healthy and watching your caloric intake for the day. Having a light snack before bed isn’t going to make a big difference unless it’s a 7-course meal or a full gallon of Ben and Jerry’s Cherry Garcia.

How about the one that says you can’t eat anything between meals? It’s better that you do eat snacks. Eat smaller meals throughout the day to keep your hunger satisfied. By eliminating snacks between meals, you’re only going to make yourself hungrier at meal times, which cause you to eat a lot more than you really need just to satisfy your hunger.

There’s another myth that says you shouldn’t consume any dairy products at all because they’re too fattening. Dairy contains nutrients your body needs, so you should have some dairy – n fact, some studies suggest those who consume, have better weight loss success! Just make sure you limit your amounts and go for the low-fat versions.

Try not to fall victim to the myriad of diet myths circulating the ‘net. A healthy balance of proper eating (most of the time) and exercise can work wonders for your diet success!

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Taking Your Diet to the Next Level

When you’re working on improving your diet, it’s easy to become overwhelmed by how to get started. Even if you’re a seasoned dieter, you may wonder how you can get to the next step or how to make your diet a part of your lifestyle.

You need to determine where you are in order to know what you need to do next. Whether you’re thinking about dieting for the first time in your life or you’re trying to make your new changes something permanent, there are specific things you can do to take your diet to the next level.

I’m Not Ready for a Change

You may have some health problems or feel a like you’d like to be a smaller clothing size, but you’re not really that interested in dieting yet. If that’s the case, you’re in the “pre-contemplation” stage of dieting. That simply means that you’re not interested in making any kind of changes in your eating right now.

At this point you may be sick of having people in your life talking about dieting. You may be completely disinterested in changing anything about yourself or your routine. However, you may be having that nagging feeling that even though you’re not interested in a change, it may be something good for you.

Getting to the Next Step

If you’re not doing anything toward starting a new eating plan, there are some steps you can take to get you closer to that goal. Here are a few ideas:

* Make a visit to your healthcare provider and talk about your overall health, including your diet. Ask for suggestions.
* Check out a few books about nutrition from your local library. Skim through them to see if there are any tips that might work well with your lifestyle.
* Take a personal inventory. What choices are you making that seem like they might not be good for your body. What are you doing right?

At this point one of the worst things you can do is jump right in. You need to get your mind used to the idea of making a change. You also don’t want to dive into something for which you aren’t prepared. Instead, a few days or even weeks to educate yourself and find out what you think will work best for you.