Doomscrolling Breakthrough PLR Ebook

Table of Contents

Introduction … 1
What Doomscrolling Really Is ………. 2
We are Programmed for Survival ……………. 2
Don’t Feel Bad about being a Doomscroller 3
It’s not easy to Break the Doomscrolling Habit but it is Possible .. 4
The Possible Impact of Doomscrolling on your Life ……….. 5
Fight or Flight Mode .. 5
Doomscrolling is Hard Wired in your Brain …………….. 6
We don’t need Bad News to Survive …………. 6
Doomscrolling can Intensify Irrational Fear …………….. 7
Doomscrolling is a Time Stealer .. 7
Doomscrolling can Negatively Impact your Mental and Physical Health …… 8
It can become a Vicious Cycle ….. 9
It is going to be Tough to Break the Doomscrolling Habit …………. 9
Research Studies Prove the Negative Impact of Bad News ……….10
Technology Compounds the Problem ………11
How to Break Free from Doomscrolling ….13
Minimize your Sources of Bad News ……….13
Take a Break from your Devices ……………..14
Ask yourself Questions about your Doomscrolling Habit …………14
Increasing your Awareness is Critical ……..15
Conclusion …17
Essential Resources …….18

Sample Content Preview

The best definition of doomscrolling in our opinion is “obsessively looking for and absorbing bad news”. A person that has the doomscrolling habit will continue to do this even though they know it causes anxiety within them.

Doomscrolling is a habit that you have probably been strengthening for years. You know it makes you feel bad but you cannot stop doing it. Every day you need your fix of bad news and you will always take action to get it.

It is believed that the term “doomscrolling” originated on the Twitter platform. Everyone is susceptible to this destructive habit due to the way that our brains are wired. Psychologists know that are brains will instinctively focus on any situation that we perceive to be dangerous. This is part of our survival instinct.

We are Programmed for Survival

You probably don’t realize this but your brain is continually scanning everything around you to detect any potential dangers. In terms of priority, threats to your survival are at the top of the list and your brain sees this as more important than anything else.

Of course, this is a good thing because we all want to survive. But the problem is that the vast majority of the time we are not in any danger but
our brains will always make us focus more on negative stories than positive ones.

We are always looking for more answers when it comes to our safety and security. If we cannot find the answers that we need, or there is conflicting information, we have to find better answers and so we continue to look for bad news.

Before long you find yourself scrolling through your social media accounts looking for any kind of bad news. You have entered into a negativity cycle and this is affecting your happiness. Are there people in your life that always seem to be negative? Of course, there are – they are everywhere and doomscrolling can be partly or totally to blame.

Our ancient ancestors were always on the lookout for bad news. They wanted to know if predators were near which would be a major threat to them. This information was more important to them than sources of food or fresh water.

Don’t Feel Bad about being a Doomscroller

If you participate in doomscrolling regularly then we do not want you to feel bad about this. Most people do it these days. All humans are curious and crave new information. This information is very important to us if it can keep us out of danger and boost our chances of survival.

But you need to be aware that not only can obsessive doomscrolling put you in a negative state of mind, it is also likely to steal your precious time. Are you finding it tough to get everything done because you are obsessed with finding the latest bad news? Wouldn’t it be better to free up the time you spend doomscrolling and use this for something positive?

It’s not easy to Break the Doomscrolling Habit but it is Possible

It is not going to be easy for you to break your doomscrolling habit but it is certainly possible for you to do it. These days, everyone has a smartphone and it is all too easy to quickly check what is happening on social media and consume all of the bad news you could ever want with different news apps and websites.

But don’t let this make you believe that it is not possible for you to break your doomscrolling habit. You will see in this special report that there are more positive things that you can do to replace your doomscrolling habit. These new things will change your life for the better and will provide you with a much more positive outlook on life.

Before we get into what you can do to replace your doomscrolling habit, you need to know what damage doomscrolling can be doing to you right now every day of your life. You are probably not aware of these things happening to you.

In the next section we will discuss the possible impact of doomscrolling on your life…

The Possible Impact of Doomscrolling on your Life

We are going to get a little technical now explaining how your brain works. You have a “lizard brain” which is activated when you subject your brain to negative information. You have a structure in your brain known as the “amygdala” which is near the base of your brain and is a collection of cells.

Other Details

- 1 Ebook (PDF), 21 Pages
- 1 Squeeze Page (HTML)
- 3 Ecovers (JPG, PNG)
- Year Released/Circulated: 2023
- File Size: 8,371 KB

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