Ending Emotional Eating MRR Ebook With Audio

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Table of Contents

Introduction & Overview ………………………………. 4
Chapter 1 – What Causes Emotional Eating? …………… 10
Chapter 2 – How to Eat to Stop Emotional Overeating …………… 14
Chapter 3 – Lifestyle Choices: The First Step To Overcome Emotional Eating …… 24
Chapter 4 – Nutritional Treatments for Emotional Overeating ………………………. 28
Chapter 5 – Alternative Therapies for Emotional Overeating …………………………. 33
Chapter 6 – Weight Loss Surgery: Can It Help with Emotional Overeating? ……… 37
Conclusion ……….. 41

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Introduction

Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you’ll simply eat to fill the time? These are just some of the symptoms of emotional overeating and maybe the exact reason you have chosen to begin reading this guide.

Emotional overeating is almost a joke in our society – movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it’s anything but funny.

If you think you may suffer from this relatively common eating disorder, here are some signs and symptoms to begin with that may help you identify whether or not this is what you’re struggling with.

Ending Emotional Eating – An Introductory Guide To Ending Emotional Eating Forever!

Mindless Eating

If you have a binge eating disorder or emotional overeating problem, you may stuff food in and not even really taste it or realize what you’re doing. It’s as though you are “out of it” and just mindlessly stuffing food into your mouth.

Feelings of Guilt and Shame

Many people with emotional overeating disorders feel really embarrassed and hateful of themselves after they’ve got through with an eating binge. The problem, of course, is that these negative feelings may make you reach for more food for comfort.

Other Details

- 2 Ebooks (PDF), 45 Pages
- 8 Audios (MP3)
- 10 Graphics (PNG)
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- Year Released/Circulated: 2015
- File Size: 52,476 KB

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