Energy Unleashed MRR Ebook With Audio

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To be highly productive tomorrow, you need to start getting things into place today. This is very important to recognize as your energy levels and focus on any given day are very often the result of cumulative results from the days that preceded it.

The first thing you need to do today in order to be more productive tomorrow then, is to leave a bit of work unfinished.

This might come as a big surprise and seem counterintuitive; but actually, leaving work incomplete is a great way to encourage yourself to work harder tomorrow. The simple reason for this is that we don’t like leaving things unfinished. You’ll be driven by an unconscious urge to complete the task you half-finished tomorrow and this will help you to dive back into ‘work mode’.

And of course the other thing you need to do is to get the best possible night’s sleep. This is going to help you to wake up feeling as good as you possibly can tomorrow and it’s actually far more important than any other aspect of your routine. If you want to perform your best, then getting better sleep is the single best upgrade that you can possibly benefit from.

So how are you going to make sure you get the best night’s sleep?

First: make sure that you take a good half-an-hour-to-an-hour of downtime before you hit the sack.

The big mistake that too many of us make, is to work incredibly hard all day, then to come home and watch loud TV or play computer games while checking our phone.

This is devastating for our ability to sleep. All that action on the screen stresses out the brain and makes it more active and alert. Meanwhile, the light is interpreted by our limbic system as being daylight, meaning that we feel more awake and our brain will be flooded with cortisol.

But if you take half an hour to unwind and settle down, then the low-light that comes from outside or from a small, orange, desk-lamp, will help your brain to realize it’s bed time. Meanwhile, concentrating on something to read for example, will prevent your mind from wandering and help you to get into an almost meditative, restful state. Reading also has the considerable advantage of making our eyes tired as we strain to read the text. This causes them to feel heavy and eventually it will be hard to keep them open!

Doing all this will ensure you get to sleep much faster and when you do sleep, you’ll sleep more deeply. At the very least, try to avoid keeping your phone in the room with you when you sleep. Second: make sure your environment is dark, comfy and quiet. This should go without saying but it’s something that many people don’t take seriously enough. If your room is flooded with light from a nearby streetlamp or if you can hear the neighbors entertaining their guests, then you won’t sleep as well and you’ll feel it tomorrow. At the very least, you should try to cover up bright LEDs (another reason to charge your phone in another room!).

Finally: get your temperature right! Your room should be slightly cool when you’re sleeping so you have to stay under the covers for warmth. And while you’re at it, consider taking a nice warm bath before bed. This will relax your muscles and help you to regulate your body temperature throughout the night.

Wakey, Wakey…

Here’s one more tip for sleeping, this time dealing with the way you wake up: get yourself a ‘daylight lamp’. These are lamps that are designed to create a wavelength that is purposefully similar to that of the sun. Better yet, they will get brighter gradually in the morning before the alarm sounds. What this does is to gently stir you out of deep sleep by making the environment seem to get slowly brighter. This means that when the alarm does sound, you will be in REM sleep rather than SWS (Slow Wave Sleep). That in turn means you’ll feel much less groggy.

Better yet, you’ll be waking up into a bright room – which makes a huge psychological difference and makes it much easier to get up and get going!

Other Details

- 1 Ebook (PDF, DOC), 8 Pages
- 1 Audio (MP3)
- 1 Graphic (PNG)
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2021
- File Size: 5,812 KB

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