Everyday Habit Hacks PLR Ebook

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Chapter 1 – What Are Habits?

In order for you to understand how to break your bad habits, it is essential that you first understand precisely what habits are. According to the dictionary, a habit is a recurrent and often unconscious pattern of behavior, which is usually acquired through regular repetition.

To understand this concept, you need to know how your brain works. Your mind is created by and connected with a complex array of neurons. These neurons are fed with input from our sensory nerves and organs, which are then delivered to the brain.

These neurons are interconnected with others throughout the body and form one of the most significant frameworks of interconnected elements of the body. The brain registers, as well as maintains pathways of various neurons through the chemical impulses that it receives from the neurons. To increase cognitive ability, the brain has to keep a simple, streamlined process. This process includes setting the most used pathways as connections, which allows them to run automatically.

For example, you might find yourself in a room and can’t remember what brought you there. The same applies to driving and walking. But what about bad habits?

There isn’t a specific definition of bad habits. This is because a habit isn’t bad or good on its own. What matters is what you do with the habit. Consider whether your habit has a positive or negative impact on your life and the life of those around you. Asking yourself this question can help guide you in defining your habits.

A positive habit will bring you success in all areas in your life, while a bad habit is one that can ruin the success you experience in life.

A bad habit can be considered as anything that takes up your time and prevents you from achieving your immediate or long- term goals, without providing you anything in return. For example, you might have the habit of playing video games during your free time.

This could be a good or bad habit, depending on how you do it. If you usually play video games with your family, it could mean achieving your goal of spending more time with your family, making it a positive habit. However, continually playing video games by yourself every day contributes to nothing, making it a bad habit. When determining whether your habits are good or bad, you have to be honest with yourself.

Take the time to weight your habits and see if they are beneficial to you. If something hinders you from achieving your goals, define it as a bad habit, and start devising a plan to break the habit.

While you can pinpoint specific bad habits, something’s you are so used to the habit that you actually don’t recognize how it is affecting you. Therefore, you need to understand how you can realize your habits so that you can do something about them.

How to Recognize Your Habits

Most of us are so used to our habits that we don’t actually realize that you have those habits. The first step that you need to take if you want to change your habits is being aware of which ones you have. You can’t change what you don’t know.

You can become aware of both your positive and negative habits by doing a self-assessment. Here are two methods that you can use to help you identify both your good and your bad habits.

Internal Review

Doing an internal review of your habits requires self-reflection. Self-reflection is nothing more than analyzing your daily behaviors and taking note of how they make you feel. If you always find yourself snacking on sugary foods, and feeling guilty about it each time it happens, then you’ve just narrowed down one of your bad behaviors.

You can also use measurement as a way to recognize your bad habits. Most of the time, we tend to lie to ourselves about our bad habits or ignore them completely. With measurement, you can quickly note your bad habits.

To do this, take a notebook and pen, or use your phone to record down everything that you do daily. If you want to find out if you have any bad eating habits, write down everything that you eat in a day, how it makes you feel, and what you think you could do about it. When you take the time to write down what you do every day, you can uncover and reveal habits that you didn’t even know existed.

Other Details

- 1 Ebook (PDF, DOCX), 43 Pages
- 1 Ecover (PNG)
- Year Released/Circulated: 2021
- File Size: 3,703 KB

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