Exercise Your Body Type Plr Ebook

PLR Ebook Table Of Contents

SECTION 1: ADDRESSING KEY QUESTIONS WITH REGARDS TO BODY TYPE AND EXERCISE    3-9

-> Introduction -Why And Whom This Book Is Written For
-> What on earth does Body Type Or ‘Types’  have to do with Exercise    ?

SECTION 2: TAKING A CLOSER LOOK AT THE LINK AND DYNAMICS BETWEEN  BODY TYPE AND EXERCISE         9-28

-> An alternative Approach To Health, Well-being, Fitness, Body Types And Exercise
-> WHY EXERCISE? WHY CONSIDER BODY TYPE AT ALL?
-> Making The Most Of Body Type And Exercise

SECTION 3: HANDS-ON, PRO-ACTIVE STEPS TO TAKE FOR BODY TYPE EXERCISE STRATEGIES THAT WORK AND LAST!             28-62

-> Recommendations, Suggested Exercises And Body-Type
-> Customizing a Personal Exercise Plan FOR YOUR BODY TYPE

-> Conclusion            62

-> Resources And Online Links               64

Ebook Sample Content Preview

SECTION 1: ADDRESSING KEY QUESTIONS WITH REGARDS TO BODY TYPE AND EXERCISE

Introduction -Why And Whom This Book Is Written For

How can you make the best of what your body has to offer for fitness and exercise, healthy living? How can your workouts give you MORE, with some consideration for and of how you are build, your bone structure, stature, physique, physical height/weight, presence and distribution of body-fat, metabolic rates and MORE? Have you ever considered these aspects as part of your overall health and fitness assessment(s), your workout routines, types and duration of exercises and the like?

Well, the time has come to MAKE YOUR BODY TYPE AND EXERCISE DYNAMICS AND LINKS, work in your favor and to your advantage.

How often have you heard the phrase: “our bodies are designed to move”? This if often used in advertising of some or other kind of new  introduction and/or advocacy of a product, service or life-altering exercise regimen, that promises the world of success and results, (for everyone), but yet yields little and/or at worst/best, mediocre to no results (for some/most). Are you oftentimes frustrated by the ‘generic’ or mediocrity involved with exercise? Is it merely routine and not effective, getting your results and success you want, need, desire and deserve. THEN THIS IS THE GUIDE FOR YOU! You can turn and change the tide of your exercise regimen, by making some slight adjustments and considering aspects regarding BODY TYPE in your physical workouts for optimal and lasting results, living and all-round well-being!

We are often left to ask and wonder why our exercise routines at times can seem so highly ‘ineffective’ or uneventful, with little explanation, clarification or specifics for our own circumstance, build, condition, health, fitness, goals or frustrations!