Fab Fitness Resale Rights Ebook

Table of Contents

Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat
Treading Water – Why Swimming Makes for a Great Workout
Beneficial Tools for a Great Workout in Your Pool
Heart Health at Home – Dig Out Your Jump Rope
Martial Arts Can Strike a Balance Both Physically and Mentally in your Exercise Regiment
Mini-Trampolines – Do They Help or Hurt a Home Exercise Routine?
Need to Lose Weight? Diet and Exercise Go Hand in Hand
Park It –Take Advantage of Your Neighborhood Park for Exercise
Row Your Way to Weight Loss – Benefits of a Rowing Machine
Stair Climber and Gliders – What These Do for Your Workout Routines
The Basics on the Proper Use of a Treadmill
The Ins and Outs of Rebounding Exercise
The Most Beneficial Equipment for Your Cardio Workout
The Nuances of a Nordic Track
Why Treadmills Are so Versatile and Fit Any Lifestyle
The Definitive Guide To Cardio

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Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat

Aerobics is a great way to get into shape and burn calories. Plus, it has the benefit of not needing a lot of fancy equipment to do – you can get aerobic exercise just walking around your neighborhood. Here are some things to consider when getting ready to work up a sweat.

First it is helpful to know what type of aerobic exercises you plan on doing. Having a variety of workouts available will not only help you to use different muscle groups, but it will add variety to keep you from getting bored. That is very important when you are coming up with a workout plan to stick with. If you are a beginner, you might consider starting out with a Fitness video to try a new exercise out.
This will give you a taste of the exercise as well as show you proper techniques. Another option is to try out classes at your local gym or fitness center. That way you can borrow their equipment before you decide what you should purchase for your own home.

A lot of low- to moderate-impact exercises can be done outside of the home. Walking, for example, can be done just about anywhere and is a good calorie burner. Make sure that you wear comfortable, weather appropriate clothing and well-supportive shoes. An alternative to leaving your home is to get a treadmill. This can offer you a variety of resistances and speeds without having to worry about the weather. It can also be used for jogging if you prefer a higher-impact workout.

Swimming is a great way to get aerobic exercise, and all you need is a comfortable suit and a pool. If you are not one of the lucky ones with a swimming pool in your backyard, consider your local community pool. Many will offer “adults only” time periods where you could actually get some laps in. Others will offer water aerobics classes, which are a fun way to lose weight and perfect for those with joint problems.
Stair climbing can be a good way to get aerobic exercise. If you do not live in a high rise apartment or work in a multi-storied office building you might consider getting a step machine. These offer a variety of resistances that can be increased as your skill progresses. Or you can utilize the same motion in a step class with upbeat music and an instructor.

Other Details

- 55 Articles (TXT)
- 1 Ebook (PDF), 23 Pages
- 1 Keywords List (EXCEL)
- Year Released/Circulated: 2014
- File Size: 558 KB

License Details:

[YES] Can sell
[YES] Can sell with resell rights
[YES] Can be added to paid membership sites
[YES] Can be used for personal use
[YES] Can be given to list subscribers
[YES] Can be packaged with other products
[YES] Can be offered as a bonus
[NO] Cannot be edited
[NO] Cannot be used as web content
[NO] Cannot Sell PLR Rights