Facing Your Fears Personal Use Ebook With Audio & Video

Table of Contents

Introduction………………3

How Fears Work and Examples of Common Fears…..4

Common Fears……….5

Statistics for Common Fears…………6

How to Expose Your Fears……………7

Exposing Your Fears Exercises……….8

Panic Attacks……………10

Symptoms of a Panic Attack……….10

What Causes Your Panic Attack?….11

Dealing with a Panic Attack………..13

Panic Attack – Exercises……………..14

Why Do We Fear Ourselves?………….15

Why We Fear Ourselves – Exercises………………….17

Your Self Doubt………..19

Self Doubt – Exercises………………..19

Fears and Phobias…….23

Fear and Phobia Exercises: ………..25

Is Your Fear All in Your Mind?…………27

Is Your Fear in Your Mind – Exercises………………..28

How to Prevent a Fear Relapse……….30

Preventing a Relapse – Exercises….31

Conclusion………………33

Sample Content Preview

Introduction

This ebook will cover the topic of facing fear so the first thing you need to know is what is classified a fear? The definition of the word ‘fear’ is:

an unpleasant emotion caused by the threat of danger, pain, or harm.

It also means:

To be afraid of something or someone

Fears come in all sizes and with varying depths of intensity. No two people are going to demonstrate the same type of fear to the same thing. This is one reason why facing your fears can be difficult. As quite often the first step is to acknowledge and admit that you have the fear in the first place.

Fear is a survival instinct and without it humans would have not survive life-threatening situations. Fear keeps us alive by alerting us to imminent dangers. When humans feared the right things, they survive and pass these traits on to the next generation.

Some fears are cooked into our genes. Flave you ever been bitten by a snake, probably not, and yet you are fearful of snakes. Why don’t you walk down a dark alley at night? Your internal warning system anticipates danger. There may be something hiding in the shadows.

Throughout this ebook we will talk about various areas of fears and each section will finish with Exercises or Actionable Steps that you can use to help you face your fears.

Other Details

- 2 Ebooks (PDF), 33 Pages
- 2 Audios (MP3)
- 5 Videos (MP4)
- Research Report, Quote Posters, Quick TIps Guide
- Year Released/Circulated: 2014
- File Size: 113,456 KB

License Details:

You have a personal use license. Please do look over this product and apply the knowledge to your business but you do not have the rights to sell nor give this product away.