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Table Of Contents
Foreword
Chapter 1: Introduction
Chapter 2: Sugar Busters! Diet
Chapter 3: Eat Right for Your Blood Type Diet
Chapter 4: The Atkins Diet
Chapter 5: Protein Power Diet
Chapter 6: The Fast Food Diet
Chapter 7: The 3-Day Diet
Chapter 8: Cabbage Soup Diet
Chapter 9: Starvation Diet
Chapter 10: The Disadvantages Of Fad Diets For Long Term Weight Loss
Wrapping Up
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Foreword
Many people have already experienced the amazing results of a fad diet. However, there is a tendency for them to put their weight back on sooner or later because quick weight loss is something that is not healthy for the human body. To put it simply, it can take a serious toll on you. Thus, nothing really beats a sound exercise and nutrition plan because it is the only plan that works effectively in the long run.
Fad Diet Fiascos
Exploring The Fad Diets That Do More Harm Than Good
Chapter 1: Introduction
Synopsis
If you attempt to cheat your body fat off by simply gulping down the newest diet pill craze, don’t expect too much; your fats will cme back to haunt you again. It is just a matter of when. Do you remember the fad that Hydroxycut had a few years ago? The FDA has recalled 14 Hydroxycut diet aids as they have grave health issues linked with them, which include liver damage. To tell you the truth, the best place to get a healthy weight loss plan is from your trusted physician. So, if you wish to have a sexy and slim body just like Hollywood stars, you should consult your doctor first before attempting to try any weight loss fad. Fad Diets – Why are They Bad for You?
The following are the reasons why fad diets are bad for you:
• Usually, bad fad diets promise easy and quick weight loss and are mainly based on consuming more of one kind of food and not another. While there are people who get instant results from these diets, the results are unfortunately not sustained. Sticking to this kind of diet will cause the development of nutritional deficiencies in your body.
• Fad diets are restrictive and boring, so you will surely give up instantly. Your body and mind will play a trick on you and you will start to crave everything that you cannot have. Then, the guilt will set in and you begin to binge.
• To ensure the optimal health of citizens, the American Heart Association has given nutritional recommendations on food. Did you know that most fad diets do not follow these nutritional recommendations and give you low carbohydrates and high fat foods, which if you pursue for a long period of time can lead to heart disease?
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- Year Released/Circulated: 2013
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