Fat Burn Fast MRR Ebook

Table of Contents

Introduction: Why Are You Fat?…………..4
Fat Burn Secrets 1: Fat-shedding Diet Secret…………5
Fat Facts……. 5
Good Fats VS Bad Fats… 5
Strategizing Your Diet.. 11
The Elusive “Secret” To Feeling Fuller, Longer14
Fat Burn Secrets 2: Fat Burn Mantra & How To Eat Like A Celebrity (And Not Get Fat!) 17
If Your Body Is A Car, Your Mind Is The Engine……………..17
To Successfully Shed Fat, First Shed Your Negative Thinking!……….. 19
How To Eat Like A Celebrity (And Not Get Fat!)…………… 21
Tips From Celebrity Trainers……….21
3 Famous Celebrity Diet Plans…….23
Fat Burn Secrets 3: Easy Fat Killer Technique……… 28
Cardio Workout…………28
Low-Intensity (LI) or High-Intensity (HI)?…….. 29
Best Of Both Worlds…. 29
The Advantages…………30
The Killer Cardio Plan…33
Fat Burn Secrets 4: Yo-Yo Effect – The Silent Murderer of Diet Success…. 36
What’s Yo-Yo Effect?….36
The Causes. 37
Yo-Yo Effect Is Dangerous…………..38
Fight Yo-Yo Effect!……..39
Fat Burn Secret 5: Easy Yoga Practice… 42
The Benefits…………….. 42
Tips For Yoga Practice..45
Fat Burn Secrets 6: List Of Fat-Pumping Food To Avoid……….. 57
Fat Burn Secret 7: Fat Burn Supplements & Detox Plan………..73
Dietary Supplement….. 73
Detoxification……………84
Fat Burn Secrets 8: How To Get Rid Of “Love Handles”……….. 95
Women…….95
Men………. 101

Sample Content Preview

Trans fats can increase harmful low-density-lipoprotein cholesterol, while decreasing good high-density-lipoprotein cholesterol. In turn, this can increase your risk of cardiovascular disease. Furthermore, it has been associated with the development of type-2 diabetes.

Strategizing Your Diet

Now that you have learned the basics about fats, it’s time to learn how to design your own diet to shed those extra pounds. Creating a weight loss diet that caters your own preferences is the golden rule to a successful diet plan. Don’t go for an extreme diet plan just because you’re desperate for a drastic change in your weight – it’s unrealistic and you rarely get to your goal. Ideally, small changes in a healthy direction over time can work magic to your body.

Winning Rule: Slow & Steady wins the race in long-term fat loss!

Follow these simple magical steps to creating your own fat-shedding diet!

• Identify your current diet

Keep a careful diary log of your normal food intake for 7 days. Eat as per normal but keep record of what you have consumed each day, how much at each meal or snack. For example how many bowls of cereal? One or two? How much milk?

What type of milk?

TIP: There are so many amazing Calories-Tracking Apps today! Simply download one and start tracking – The more convenient it is, the more likely you’ll track your food intake!

Make sure you calculate the amount of calories intake for every meal, add all seven days’ total calories intake and divide by seven. This will give you a good idea of the calories intake you’re currently consuming at your current body weight.

• Design a new diet

Dream big but start small. Be realistic and take small steps towards big success! A safe weight loss is one that will most likely be permanently consistent, is one pound a week. GOAL = Lose 1lb / Week

Do your math. One pound equals to 3500 calories. 3500 divided by seven days a week equals to 500 calories each day. Identify your daily average calorie count and subtract 500 calories.

My personal favourite formula to calculate my Average daily intake is to take my own body weight, multiply by 14 (Of course, there are other formula out there…more complex ones that is)

But remember: Keep things simple! That’s the key to easy weight loss So let’s say I’m a 180lb man. So 180X14=2520kcal Then, 2520-500=2020kcal. *So, I need to consume around 2000kcal per day to lose 1lb/ week.*

If my weight loss progress is slow / hit a plateau, I’ll lower down my daily calorie intake to 1700-1800kcal. Simple.

However, keep in mind that you should not lower your calorie intake to less than 1500 without advice from a professional registered dietician.

• Play of substitution

Don’t quit food, don’t go into hunger mode! Think about zombies… what they do? They binge! So if you starve yourself for too long, you’ll BINGE! Learn to substitute healthier food that you like and reduce portions of high calorie food that you like so you can achieve the new lowered daily calorie count.

Let’s just say you love burger and almost can’t live without it, its okay, eat it. But instead of eating the whole thing as it is, lower its calorie count by cutting the portion size or substituting certain ingredient. Eat half of it rather than the whole; opt for lean chicken meat rather than fattening beef patty, a sprinkle of chilli flakes instead of oozing chilli sauce.

The easiest and most possible way to achieve huge calorie savings is by changing the way your favourite food are prepared. Avoid frying and rich or thick sauces. Opt for steam, bake, broil, roast, or even better – just eat it fresh.

The Elusive “Secret” To Feeling Fuller, Longer

Eat More Low Density Food

Calorie density refers to the number of calories per gram of food. It is the simplest approach to healthful eating and lifelong weight management. Food that are HIGH in calorie density contain a high number of calories per gram; food that are LOW in calorie density contain a low number of calories per gram. Calorie density is the key to feel full without overeating.

You’ll end up consuming a lot of calories to fill your belly when you eat too much calorie dense food. On the other hand, if you focus on low calorie density food, you can fill up on fewer calories because low density food contain a lot more water, which adds weight and volume to the food, but no calories.

In a study published in the American Journal of Clinical Nutrition, researchers found that some high-calorie food – like bakery treats – not only such food won’t fill you up, but instead trigger your appetite to make you crave for more!

In the research experiment, participants who were fed a meal of such food actually ended up eating twice as much over the rest of the day (3000 calories in all) as compared to those participants fed a low-fat and low-calorie meal!

Now, here’s the deal, find fitter fast food. Look for low-fat, low-calorie, and fulfilling options. Brown rice, grilled skinless lean meat, whole-wheat bread, salads (they’re extremely filling actually!), soup, and best yet, plain water – goes along with any meal and you’ll feel full for sure!

So this is it! The ultimate secret to fat-shedding diet! Learn about your food, eat smart, and you’ll be shedding those fats away with not just a healthy body, but also a happy tummy!

Other Details

- 1 Ebook (PDF), 107 Pages
- 9 Graphics (PNG)
- 1 Salespage (HTML)
- 1 Promotional Ad Material (Emails)
- Checklist, Mind Map, Landing Page, Lead Magnet, VSL
- Year Released/Circulated: 2021
- File Size: 40,669 KB

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