Fit For Life MRR Ebook

Table Of Contents

Keep Fit, Be a Hit!………………………….………………………………………………………..1
The Importance of Physical Fitness………………………………….…………….…………..2
Lifetime Fitness: On Your Way to a Healthier You…….……………………………………3
Devote Yourself to Lifetime Fitness..…………………………………………………………….4
7 Fitness Tips: Improving the Quality of Life…………………………………………………5
Not an Impossible Dream: Ways to Achieve Health and Fitness……………………….…6
Health and Fitness………………………………………………………………………………7
How to Achieve Good Life and Fitness…………………………8
Setting Goals to Health, Fitness and Diet..…………………………………………………..9
A Look at Diet and Fitness……………………………………………………………………………10
Tips Associated to Diet and Fitness for Keeping Your Body Healthy..…………………..11

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Keep Fit, Be a HIT!

Whether you’re under 30, a yuppie in your mid-20s or a teenager in college, loving your body and engaging in a regular exercise work-out plan is always a fool-proof way to a healthier you. Physical fitness is your body’s ability to do tasks and leisure activities. It is your body’s capacity to withstand stress, endure and perform certain tasks under certain circumstances.

Physical fitness talks about an over-all focus on the body – the heart, the lungs, the muscles, and the other organs of the body. Your body’s fitness is dependent on your physical limitations and capacities as well as your lifestyle – the food you eat and your daily habits.

Here’s a background on the different components of physical fitness. There’s endurance, the body’s ability to sustain oxygen and nutrients to tissues over a sustained period of time. Strength, on the other hand, is the ability of the muscle to exert force for a period of time. Flexibility is the ability to move joints and use muscles in a wide range of activities and movements. Swimming, running and jogging are some of the activities that can build endurance while push ups and weight lifting are good for building muscle strength.

Your workout should include activities that will develop these components. Remember to have a warm-up before starting your work-out. A warm-up conditions and prepares the muscles for the more rigorous activities of your work-out plan. At the same time, it should end with a cool down, a moment wherein the muscles are given time to relax after a heavy work-out session. Remember not to overdo your exercise. A daily walk may sound good, but a daily session of push ups may do more harm than good to your muscles.

Other Details

- 4 Ebooks (PDF)
- 1 Ecover (PNG)
- Year Released/Circulated: 2013
- File Size: 2,681 KB

License Details:

- YES! FULL MASTER RESELL RIGHTS
- YES! CAN BE USED AS A BONUS FOR YOUR PRODUCTS
- YES! CAN BE ADDED INTO A PAID PACKAGE
- YES! CAN BE ADDED INTO A PAID MEMBERSHIP SITE
- YES! CAN BE SOLD ON AUCTION SITES
- NO! CANNOT GIVEN AWAY FOR FREE