Fitness And Exercise Plr Ebook

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Table of Contents

DISCLAIMER / LEGAL NOTICE ………………. 2
Introduction ……………………. 6
Chapter 1: Knowing About Fitness, Health and Exercise ………….. 8
Important Facts about Exercising …………. 10
Chapter 2: The Basic Requirements ………….. 14
The Body’s Requirements ……………………. 16
Body Types …………….. 17
Building a Home Gym.. 19
Home Gym Burning Pounds …………………. 21
Chapter 3: Essentials and Advices …………….. 24
Advice from the Experts ………………………. 26
More Advice …………… 28
Avoid Dying Early ……. 30
The Body’s Zone ……… 32
Work Out for the Ladies ………………………. 34
Chapter 4: Types of Aerobics …………………… 37
Boogie Aerobics ……… 39
Hi-Lo Aerobics flowing 40
Dance Aerobics for the Beginners…………. 41
Aerobics Cross Training Basic ……………….. 43
Chapter 5: Strength and Building Plans …….. 46
Stretches ……………….. 48
Stretching the Joints … 50
Strength Building and Body Movement – Grouping Muscles . 52
Strengthening the Bones …………………….. 54
Flex Exercise …………… 56
Healthy Fat Plan ……… 58
Building Muscle ………. 60
Fitness Exercise and Bones ………………….. 62
Fitness for Muscles and Exercise for Building Mass …………… 64
Physical Training……… 66
Isolating Muscles …….. 68
Low Resistance and High Repetition ……… 70
Chapter 6: Live Longer and Stay Healthy While Feeling Younger ….. 73
Fitness and Exercise includes Nutrition …. 75
Ingredients for Poor Health Including Green Tea ………………. 77
History Briefed ……….. 78
Carbohydrate Diet ……. 79
Cholesterol Fat ……….. 81
Maintained Fitness and Stayed Healthy … 83
Joint Exercise Preventing Arthritis ………… 85
Chapter 7: Promoting Health …………………… 88
Finding Weight ……….. 90
The Role of Hormones – Steroids ………….. 91
Reducing Stress ………. 93
No Substitutes ………… 95
Overcoming Loss of Sleep ……………………. 97
Conclusion …………………… 100

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Introduction

Health, fitness and exercise are topics that are in everybody’s mouths. Most of the time, questions that people keep asking frequently are such as:

What’s the newest fad diet?
Does it work?
Where can you go for a workout?
Are there workouts that guarantee weight loss?

But even if it is the fad these days, only a few actually adhere to a healthy lifestyle. Most people will still eat junk and will still fill their plates with fats and carbohydrates. Most would still rather sit on the couch and watch TV than work out at the gym or do some jogging. Old habits, after all, die hard. But starting a healthy lifestyle is not really as impossible as you think it is. In fact, with commitment and discipline, you can actually start walking the road to health and fitness. It will be hard but just imagine the rewards that you will get in return.

People who live healthy will get to enjoy more of their lives, not only in terms of reaching 100 years old but in enjoying each moment of your life because you are illness-free. Often, people who eat right are more capable in performing their tasks at the office and are more able to get advancements in their careers. These guys do not take leaves of absence and when they do, they use it to have fun and unwind and not to recover from a bad illness.

Other Details

- 10 Articles (TXT)
- 1 Ebook (PDF), 102 Pages
- 23 Graphics (JPG, GIF)
- 1 Salespage (HTML)
- Squeeze Page (HTML)
- 1 Promotional Ad Material (Banners)
- 2 Keywords List (EXCEL)
- Teaser Report, Ecourses, WP_Themes
- Year Released/Circulated: 2012
- File Size: 10,332 KB

License Details:

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[YES] Can be offered as a bonus
[YES] Can be used as web content
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[YES] Can be added into paid membership sites
[YES] Can be edited completely and your name put on them
[YES] You can edit or create your own covers for this product
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[YES] Can convey and sell Private Label Rights
[NO] Can be given away for free
[NO] Can add to free Membership Sites
[NO] Can extract the graphics for use elsewhere
[NO] Can be sold in dimesales, firesales, variable price sales or auctions…