Fitness Discover Home Workouts for That Perfect Body Plr Ebook

Table Of Contents

What You Must Do First and Why    3
Making a Plan    5
Exercises    8
With or Without Weights?    11
What About Other Equipment?    13
Do You Need More?    16
Especially for Women    18
Special Situations    21
Building Muscle    24
How to Be Goal-Oriented    26
Diet and Supplements    29
Success!    32

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What You Must Do First and Why

There is one common mistake which many people make when they decide to improve their bodies.  This mistake is to not begin with adequate preparation.  The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician.

The most important reason for this is you may have a medical problem which you do not know exists.  There are many health conditions which can worsen from strenuous exercise;  there are some which can even be fatal.  While you want to work toward that perfect body, you surely do not want to take unnecessary chances with your health or your life.

An evaluation from your physician will allow you to see if you have any extraordinary risk factors.  This kind of check-up, which will take very little time or cost, is well worth the benefits.  A clean bill of health will give you peace of mind–  and the go-ahead for your home workout.

The second reason is to find out whether you have any special limitations.  For example, you may have had sprains or other types of injuries in the past.  These can affect choosing the home workout that is right for you.  Your doctor may advise you to modify certain kinds of exercise, or to avoid them altogether.

Visiting your physician before you begin a home workout regimen is necessary.  If you have any health or medical problems, they need to be addressed before you start a home workout.  Anything from a prior injury to an unknown heart condition can prevent you from getting the results you want from your workout.  They can cause setbacks, and even disaster.  A few minutes of your time beforehand can prevent all of this.