Formerly Fat Plr Ebook

Ebook Table Of Contents

HOW TO LOSE WEIGHT PERMANENTLY    3
LISTEN TO YOUR BODY    6
FAT SHREDDING FOODS    11
POWER FOODS    16
TURBO WEIGHT LOSS    22
15 MINUTE WORKOUTS    24

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How To Lose Weight Permanently

I tried to lose weight for many years unsuccessfully.  I can’t even count how many diets I tried, and all of them failed for one reason or another.

That’s not to say I didn’t lose weight.  There were a few programs that actually helped me to shed a few pounds, but because of how complicated and restricted the programs were, I always fell off the weight loss wagon, and gained all of my weight back – plus some.

I’m sure you’ve been there, trying your hardest to lose weight and willing to do just about anything to reach your goals only to struggle to either lose the weight or come all that way, only to struggle to keep it off.

The majority of diet plans make it hard on us, because unless we have the self-discipline to closely follow and monitor a specific routine, we will ultimately lose our way, out of frustration, confusion or simply being overwhelmed.

And if we had the discipline needed, we wouldn’t be overweight in the first place!

Throughout the years, I have tried most of the popular weight loss programs on the market, including: …