Gain Weight PLR Autoresponder Email Series

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Part 1: Gain Weight: Reaching Your Goal – (255 Words)
Part 2: Gain Weight: What’s A Healthy Weight For You? – (243 Words)
Part 3: Gain Weight: Why Weight Gain Programs Fail – (247 Words)
Part 4: Gain Weight: Weight Gain And Nutrition – (263 Words)
Part 5: Gain Weight: Weight Gain And Muscle Mass – (226 Words)

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Most people want to lose weight so if you’re someone who needs to gain weight you may have difficulty getting anyone to understand what you’re going through.  It can be just as frustrating and difficult to gain weight, as it is to take it off.  Our bodies require a certain number of calories every day. 

The amount of calories you need is based on your height, your current weight, your sex, your age, how active you are, and your body type.  Depending on how much weight you want to gain, you may need to add anywhere from 500 to 1000 calories to your current daily caloric intake.

Your body needs six essential nutrients for it to stay healthy and function the way it should.  These six essential nutrients are protein, carbohydrates, vitamins, minerals, fat, and water.  Every nutrient has its own function and when one is lacking in the required amounts our bodies undergo stress.  If you want to gain weight you need to be sure that you are eating a diet that is well balanced in all six of the essential nutrients.  Focus on these food groups to get all of the nutrients that you need: meat, dairy, vegetables, fruits, starch, and fat. 

By eating a balanced diet it should be easy for you to add extra calories to your daily food plan.  Eat foods that are higher in calories but low in fat such as lean meats and fish, low fat dairy products, and complex carbohydrates.