Gathering The Good Plr Ebook

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Table of Contents

Introduction
Chapter 1:
Bad Habit Basics
Chapter 2:
Know What You Want to Change and Make a List of the Benefits
Chapter 3:
Be Committed to Change
Chapter 4:
Reward Yourself
Chapter 5:
Start Slow and Go For Consistency
Chapter 6:
Get Support
Chapter 7:
Stay Motivated
Chapter 8:
Believe In Yourself

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Chapter 2: Know What You Want to Change and Make a List of the Benefits

Bad habits come in multiple forms, from small ones that just irritate others to serious ones that are extremely dangerous to health. Getting rid of bad habits is possible, but it is not too easy.

To stay away from your bad habits, you have to do the first step – KNOW WHAT YOU WANT TO CHANGE. That’s very simple, right? But, changing your routine just to get rid of your bad habits is really a daunting task.

Top Bad Habits You Want to Change

Most people desire to get rid of their bad habits. But, they can’t easily do it because they don’t know where to begin. Here are some of the different habits you want to change:

Behavioural/Annoying Bad Habits

• Interrupting others
• Eating with your mouth open
• Picking your teeth in public
• Snapping at people in anger
• Shouting
• Laziness

Addictive/Dangerous Habits

• Drinking too much alcohol
• Smoking
• Overeating and a lot more

Get rid of your bad habits or you hurt others, run the risk of losing friends and ruining your health – what will you pick? Like others, you will surely want to control your bad habits.

Why do You Need to List Down Your Bad Habits?

Listing down your bad habits is the best way to know what you want to change. Through the use of your journal, you are guaranteed that you will never forget something.

Here are the top reasons why you need to know what you want to change and why you have to make a list of its benefits:

• Know how many bad habits you opt to change
• Easily recognize why you need to get rid of your bad habits
• Understand its implications in your daily life
• Easily make plans on how to remove your bad habits

Say for instance, if you keep on picking your teeth or eating with your mouth open, your friends may refrain you from inviting you out again. In addition, interrupting or snapping at others will cause arguments that can affect your social life. If you keep on smoking or drinking, your body will surely become weak and that leads to various health issues and even early death.

How to Stick with Your List?

Upon listing down all the bad habits you want to change, you are on your way to motivate yourself to stick with your list. How can you do it? The answers are very simple and here they are:

• Focus on its Benefits – If you find it hard to stick with your list, you simply focus on the benefits you will get after overcoming your bad habits. Through this, you will be more enticed to pursue what you have started.

• Know Your Limitations – At first, you can’t totally get rid of your bad habits. As advised, your first goal is to minimize your bad habits. Say for instance, if you puff cigarettes several times a day, you have to limit it until you successfully remove it.

• Don’t Make Excuses – If you really want to change your bad habits, you have to do everything to improve your daily activities. Thus, you should refrain from giving shallow excuses just to continue your habits.

These basic steps are easy to follow. So, make a right move now and start listing down the bad habits you want to change!

Chapter 3: Be Committed to Change

Overcoming your bad habits or achieving even the simplest objectives in your life requires you to learn the meaning of COMMITMENT. Without commitment, you can’t achieve anything.

Whether it is your vices or about your work, everything you ever achieved sprouted from a commitment you made. Thus, learning how to commit is not merely about making commitments; it is also about keeping those promises in the face of unforeseen or foreseen hurdles.

Tips on How to Commit Right and Change Your Bad Habits

There are several ways you can stay committed and change your bad habits. If you don’t know what to do, simply use the following tips as your guide:

• Don’t Be Involved, Stay Committed – If you want to get rid of your bad habits, you have to spend enough time and effort to make it possible. Being involved means you are not committed enough and if you are not committed enough, that thing you have been working on will never be realized.

• If You Will Not Learn How to Commit, Someone Else Will – Remember that you are living in a highly competitive environment. Unlike others, you have to learn not to fight. Just like you, there are thousands of people who opt to change their bad habits and to live a better life. If you just sit back, relax and do nothing, expect that you will never reach your goal.

• Never Give Up – Take note that quitting is also a lesson. You always pay for that lesson with the time you lost. But, sometimes you find yourself with your back to the wall and you have to take radical measures to save the day.

• Free Your Mind – If you free your mind, the rest will follow. Once you are committed to something, there are no more choices to be made but to focus on your goal.

A true commitment to personal change requires three major things and here they are:

1. Vision – It is great if you know exactly what you would like the NEW YOU to be like. However, it is not always necessary. All you need is to be open to imagining yourself in the future.

2. Promise – When you commit to change, you unreservedly make a promise. This promise is not to your sister, brother, husband or any members of the family. The promise you make is to YOURSELF. It is like writing a check with your mind. The best way you cash that check depends on your actions.

3. Work – If you are moving with purpose, your work will be great. Work means spending your energy at something that may change you. Commitment is a perfect ingredient for change. When you commit with your promise, vision and work, it pays off in something better.

Are you ready to commit and start changing your bad habits? Then, don’t just make a list of the things you want to change. You have to focus and begin immediate action to reach your goals.