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Table Of Contents
1. Introduction to home fitness programs- The need of the hour……….5
2. Fitness benefits through treadmill …………………………………………………8
3. Finding exercises to be done at home..…………………………………………11
4. Choosing a right home fitness program..………………………………………14
5. Privacy and cost effectiveness of home gym.………………………………..16
6. Exercises that you can perform at your home.………………………………18
7. Home fitness program for every person – Yoga.……………………………21
8. Significance of home fitness programs.…………………………………………23
9. Different kinds of fitness programs.………………………………………………25
10.Everlasting growth of home fitness programs- The next generation workouts.………………28
11. Conclusion….………………………………………………………………………………..31
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Chapter 1 – Introduction to home fitness programs- The need of the hour
With few basic equipments and little creativity, it is quite easy to start a home fitness regime. The convenience that comes with exercising at home gives a person the opportunity of working out anytime and the way you want to. It not only saves times, but is a cost effective option as well. Obviously, if you have enough space and money is no obstacle, then a classy home fitness center can be a fabulous option. Even if you have limited resources and a very little space, you just need few basics. This may vary from person to person depending upon the reason of exercising-
• A portable exercise bench
• Two or three dumbbells sets varying from 10 lbs to 15 and 20 lbs. you can use any weight combinations with which you are comfortable.
• For people interested in yoga or crunches or Pilates must have a floor mat.
• A Swiss ball in accordance to your height.
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[Yes] Includes Reseller Website
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[Yes] Can be offered as a bonus to one other product
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[NO] Can be given away
[NO] Can be added to free membership sites