Gift Of Gratitude MRR Ebook

Table of Contents

Introduction ….. 5
Adding Gratitude Into Your Life …. 5
Chapter 1: What Does Gratitude Really Mean? …. 7
Gratitude – Just A Fashionable Word? . 7
Not Just For Holidays And Gifts … 8
Chapter 2: Gratitude Practice – An Overview …. 12
Why Introduce Gratitude Practice Into Your Life? .. 12
Banishing Negativity, Focusing On Positivity … 14
Gratitude – A Skill That Takes Work .. 16
Chapter 3: What Are The Psychological Benefits Of Gratitude? . 19
Reducing Depression ….. 19
Reduced Stress . 21
Greater Self-Esteem 23
Chapter 4: Gratitude’s Physical Effects ….. 26
Improved Sleep 26
A Stronger Immune System .. 27
Less Aches And Pains ….. 29
Lower Blood Pressure …. 29
Chapter 5: Gratitude Has Social Benefits .. 32
More Positive Relationships . 32
Forging New Friendships …… 34
Chapter 6: What Are The Work-Related Benefits Of Gratitude? 38
More Energy To Focus On Goals .. 39
More Positive Working Relationships 40
A Can-Do Attitude That Helps You Come Out On Top … 41
Improved Leadership Skills .. 41
Chapter 7: Gratitude Is The Key To Changing Your Life . 44
A Change Of Focus .. 45
Better Quality Of Life ….. 46
Fewer Fears, More Happiness ….. 48
Stronger Faith .. 51
Motivation To Reach For Your Goals .. 52
Chapter 8: How To Begin Practicing Gratitude . 55
Start Journaling …… 55
Try Mental Contrasting .. 57
Try New Ways To Express Gratitude .. 58
Taking Gratitude To The Social Level . 59
Chapter 9: What If I Have Nothing To Be Grateful For? .. 61
Start Small . 63
Think Of Others 65
Forget Long Lists….. 66
Chapter 10: A Step by Step Guide to Your First Gratitude Practice …. 70
Commitment …. 70
Commencement …… 71
Writing …… 72
Feeling 73
Sharing …… 73
Conclusion 75

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Chapter 2: Gratitude Practice – An Overview

So, now you know roughly what gratitude means, but how does it look when put into practice? In this chapter, we look at how thankfulness can manifest itself in your life.

Why Introduce Gratitude Practice Into Your Life?

Gratitude has strong links to life satisfaction and good mental health. People who are grateful experience more enthusiasm, love and joy. They also have better protection from emotions that have a destructive impact like bitterness, greed and envy.

Not only that, but gratitude can reduce your lifetime risk of developing a substance abuse disorder, anxiety or depression. It can also help those suffering from these issues and many other conditions find healing and closure. Being thankful helps you to understand that there is goodness out there, even if you’re suffering or uncertain.

Gratitude isn’t just an uplifting and warm feeling; it can also benefit your body. People who introduce gratitude practice into their lives cope more effectively with stress, enjoy better physical health and recover more rapidly from illnesses.

Even better, gratitude extends beyond you. When you experience gratitude, it reaches past you into your wider social circle. Gratitude has the power of inspiring others to act more kindly, and it can strengthen your bond with others around you. People who are grateful are more likely to be viewed as trustworthy, optimistic, outgoing and helpful. These are valuable characteristics that draw others to you and help you forge positive and strong relationships.

When you introduce gratitude practice into your everyday routine, you’ll experience positive effects such as:

– A sense of abundance in your life
– A greater appreciation of how others contribute to your well-being
– Recognition of the small pleasures in life
– Developing a more positive outlook that allows for a happier life experience

If you start practicing gratitude regularly, you can begin to reap all those benefits for yourself.

Banishing Negativity, Focusing On Positivity

A key element of introducing gratitude practice into your life is banishing negativity and focusing on positivity in return.

Thinking positively comes with a host of benefits including:

– Happiness – banishing negativity in favor of a positive attitude can awaken happiness in your life. You may not be rich and you may not have reached the career goals you set yourself, but happiness is all about attitude. If you have a positive mindset, you automatically become happy.

Recognize your happiness doesn’t depend on an external cause. Rather, it comes from within. All too often, we find reasons not to be happy. We delay adopting a positive mindset. I’ll be happy when I lose weight. I’ll be happy when I win the lottery… Banish negative thoughts like “I’m too fat to be happy”, or “I’m too poor to be happy”. You can make yourself happy right now without any of those things by simply thinking positively.

– Motivation – when you banish negative thinking, you can actually become more motivated to accomplish the goals and dreams you set for yourself. Being motivated in itself is a positive characteristic, pushing you forward, encouraging you and helping you to overcome obstacles. Being positive makes you more motivated to succeed and it also helps you believe that you can be successful. As a result, you will be able to achieve more than you ever imagined.

– Self-esteem – when you have a positive mental attitude you’ll have higher self-esteem. You will look at yourself more kindly and begin to see your good traits rather than only the bad ones. Ignore negative people and forget about what they say and think. As soon as you adopt a positive mindset, others around you automatically raise their opinions of you and become more respectful.

– Better health – positive thinkers are usually healthier and more energetic than negative thinkers. The mind’s effect on the body is a powerful one, and positive thinkers enjoy a healthier immune system with faster recovery times.

– Better relationships – when you think positively, you’ll find that other people gravitate towards you. People prefer those
around them to be positive since they bring happiness, energy and joy into their lives.

Gratitude – A Skill That Takes Work

Although we’re all capable of being grateful for so many things in life, it’s not something that we all do naturally. This makes it a somewhat alien skill. When you first decide to start practicing gratitude it can be very difficult at first.

You may find yourself struggling to think of things to feel thankful for, or you may try telling yourself to be grateful but not truly feeling it. All of this is normal, and it’s something that needs to be worked through to come out the other side and to reap all the benefits that gratitude can bring.

Remember that gratitude is a skill like any other. Remember the old “how do you get to Carnegie Hall?” line? Of course, we all know that the answer is “practice”. It’s the same for gratitude. Practice makes perfect, so keep working on being grateful for the little things. It may be hard at first. In fact, it almost certainly will be. But, with a little effort and time, it will eventually become easier and soon, being thankful will be second nature.

Chapter 3: What Are The Psychological Benefits Of Gratitude?

It’s clear from studies and research that feeling gratitude in your life brings a host of psychological benefits. Simply by feeling more thankful for the things that you have and experience every day, you can improve your mental state and enjoy better psychological well-being.

Reducing Depression

Around a quarter of the population will experience a mental health problem at some point in their lifetime. Depression is one of the most common and it can be seriously debilitating.

Other Details

- 1 Ebook (PDF), 77 Pages
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- Year Released/Circulated: 2020
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