Gluten Free Living Secrets Mrr Ebook

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Table Of Contents

Table of Contents… . . . . . 2
Introduction… . . . . . . . . . . . . . . 3
Why Go Gluten Free?.. . . . . . . . . . . . . . . . . 6
What is Celiac Disease?.. . . . . . . . . . . . . 7
A Link Between Gluten and Autism?……. 9
Top Ten Reasons to Go Gluten Free.. . . . . . . . . . . . . . . . 11
If you can get nutrition from gluten, you can get it from other sources as well. . . . . 11
Grains containing gluten are not good for your stomach . .. . . . . 12
You may be unable to process gluten properly… 13
Gluten causes inflammation… . . . . . . 13
Gluten grains are fairly new types of food… . . . . . . . . . 14
Gluten grains can harm your joints. . . . . . . 14
Gluten grains can block minerals from being properly absorbed.. . . . . . . 15
Gluten grains can harm your teeth. . . . . . . . 16
Gluten grains are not good for the skin… . . .. . . . . . . 17
Consuming gluten makes your body crave gluten.. . . . . . . . . . . . . 17
How to Maintain a Gluten Free Diet, and Still Stay Healthy . 19
Transforming Your Pantry to be Gluten Free. . . . . . . . . . . . . . . . 22
Shopping Tips… . . . . . . . . . 24
Meal Prep Tips… . . . . . . . 27
Gluten Free Snacks and Sweets . . . . . . . 29
Some of the Best Gluten Free Snack Recipes.30
Some of the Best Gluten Free Dessert Recipes. . . . . . . . . . . 33
Keeping Kids Happy Around Their Gluten Eating Friends . . . 36
Eating Out While Staying Gluten Free.. . . . . . . . . . . . 37
Conclusion… . . . . . . . . . . . . . . . 38

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Introduction

A gluten free diet is one that does not include foods that contain the protein known as gluten. Gluten can be found in wheat, malts, rye, triticale, and barley. It is commonly used as an additive in foods to add more flavor, to thicken foods, to stabilize foods, and is often labeled as “dextrin”. A diet free from gluten is the only type of treatment that has been medically accepted for the condition of celiac disease, wheat allergies, and dermatitis herpetiformis.

In some cases, a gluten free diet may not include oats. The medical community is not sure whether or not oats irritate celiac disease patients, or if they cause issues because of cross contamination in processing facilities.

The phrase “gluten free” is used to indicate either a complete lack, or a miniscule amount of gluten. In most cases, gluten free means there is a harmless amount of the protein since a complete absence is unlikely. For the most part, consumption of fewer than 10mg of gluten on a daily basis is unlikely to cause any allergic reactions or problems in gluten sensitive patients.

Other Details

- 10 Articles (TXT)
- Ebook (PDF), 38 Pages
- Salespage (HTML)
- Ecover (PNG)
- Keywords List (EXCEL, PDF)
- Year Released/Circulated: 2011
- File Size: 7,318 KB

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