Glycemic 101 PLR Ebook

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Table of Contents

T able of Contents . . . . . . . 2
C hapter 1: Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
C hapter 2: What is the Glycemic Index? . 4
C hapter 3: How is the Glycemic Index in Foods Determined? . . . . . . . . . . . . . . . . . . . . . . . . 5
C hapter 4: Yes, There are Good Carbs . . 7
C hapter 5: What are the Effects of Glucose? . . . . . . . . . . . . . . . . . . . . . . 8
C hapter 6: The Facts about Insulin . . . . . . . . . 9
C hapter 7: The Glycemic Index and Diabetes Connection 1 0
C hapter 8: Incorporating the Insulin Index . . . . . . . . . . . . . . . . . . . . . . . . 1 2
C hapter 9: Glycemic Index Benefits: Weight Loss . . . . . . . . . . . . 1 4
C hapter 10: Glycemic Index Benefits: Reduced Diabetes Risk . . . . . . . . . . . . . . . . . . . . . 1 5
C hapter 11: Glycemic Index Benefits: Improved Heart Health . . . . . . . . . . . . . . . . . . . . . . 1 6
C hapter 12: Glycemic Index Benefits: Lower Cholesterol . 1 7
C hapter 13: Go One Step Further with Glycemic Loading 1 9
C hapter 14: How to Recognize Low Glycemic Index Foods Easily . . . . . . . . . . . . . . . 2 0
C hapter 15: How to Calculate the Glycemic Load of any Food . . . . . . . . . . . . . . . . . . . . . 2 1
C hapter 16: Glycemic Index Table of Common Foods . . . . . . 2 2
F OOD . . . . . . . . . . . . . . . . . . . . . 2 3
I NDEX RATING . . . 2 3
F OOD . . . . . . . . . . . . . . . . . . . . . 2 4
I NDEX RATING . . . 2 4
F OOD . . . . . . . . . . . . . . . . . . . . . 2 5
I NDEX RATING . . . 2 5
C hapter 17: “Do’s” and “Don’ts” of Following a Glycemic Index Diet . . . . . . . . . . . . . 2 7
C hapter 18: In Conclusion . . . . . . . . . . . . . . . . . . . . 2 9

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Chapter 1: Introduction

This report will show how the Glycemic Index is calculated and how to use it effectively as a guide to live healthier. It will show that following the Glycemic Index can be done very easily and that the benefits of following the Index are many. You will see how controlling the foods you eat based on the Glycemic Index will allow you to lose weight, reduce your risk of diabetes, and lower your cholesterol, just to name a few.

The Glycemic Index is linked directly to the sugars in foods and how they are absorbed. The Index measures carbohydrates, which are made up of simple or complex sugar molecules. The Glycemic Index then ranks the effects these foods have on our systems.

You will see that by understanding these effects and adhering to some simple guidelines, you will be able to recognize foods by the Glycemic Index and make better food choices. You will see that many carbohydrates are very beneficial to you and that you do not have to avoid all carbohydrates as many celebrated diets suggest.

Carbohydrates are not the villains that they have been promoted to be! This report will go into depth to explain how high and low blood sugar levels effect your health and your feelings of well being. You will understand the direct link between the Glycemic Index and controlling diabetes or even substantially reducing the risk of becoming diabetic.

Other Details

- 2 Ebooks (PDF, DOC), 30 Pages
- 1 Salespage (HTML)
- PERSONAL USE ADSENSE
- Year Released/Circulated: 2007
- File Size: 3,370 KB

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