Good Food On A Tight Budget PLR Ebook

Table of Contents

About. . . .2
Top Tips. . 4
Fruits. . . . 6
Vegetables. . . . . 8
Grains. . . . . 10
Protein. 12
Dairy. . . 14
Cooking Fats & Oils. . 16
Staples & Spices. . . . 17
Recipes. 18
A Healthy Budget. . . 28
Shopping List. 29
Meal Planner. .30
Price Tracker. . 31
Bonus!

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TOP TIPS

– Love lemons. Put lemon juice in your salad dressing. Cook fish on a bed of lemon slices to add flavor and moisture and keep your pan clean.

– Cut and freeze fresh fruit when it’s on sale or overripe. Use later in smoothies, oatmeal or yogurt (see recipes on pages 20 & 23). To eliminate clumping, lay pieces on a tray in the freezer or freeze pureed fruit in ice cube trays. When frozen, transfer to a bag.

– Snack on fruits and vegetables. You can get your five to nine servings a day for about the cost of a bus ride.

– Apricots, bananas, pears and tangerines are great for lunch boxes (wrap apricots in a napkin to prevent bruising).

– Make a fruit bowl. Slice up a kiwi and chop cantaloupe, watermelon, papaya (or have kids do it themselves with a spoon or melon baller) or starfruit (kids love the shape) into bite-size pieces. Fill a small container for lunches.

– Try raw carrots, broccoli or snow peas as an afternoon snack. They are great dipped in hummus or bean dip (see recipe on page 24).

Aim for variety and two servings daily.

Snack smart

These healthy snacks average 44 cents per 1 cup serving— less than a postage stamp—and will power you up.

calabaza
spanish pumpkin
carrots
pumpkin
fresh
sweet potato
tomatoes
low sodium (salt), canned
tomato juice
low sodium (salt)
broccoli
collards
kale
lettuce
romaine
mixed salad greens
mustard greens
parsley
spinach
turnip greens
DARK GREEN
red/orange
vegetables

All of these (except broccoli and parsley) may have more pesticides than other vegetables. Check prices for organic.

Other Details

- 1 Ebook (PDF, DOC), 32 Pages
- 1 Ecover (PNG)
- Year Released/Circulated: 2023
- File Size: 7,803 KB

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