Greatness Through Gratitude MRR Ebook With Audio

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Over the next 24 hours, try to stay conscious of your gratitude. Take note of the positive things that happen to you and the things that you are grateful for in your daily life. To help you begin to practice gratitude, you can start keeping a gratitude journal. When it comes to incorporating gratitude into your daily life, it can help to write down what you are grateful for in your life and refer back to it when you are stuck in a particularly tricky situation.

To start a gratitude journal, pick up a journal or notepad that you can use to write in every day. There are also many smartphone applications that are designed for this same purpose. One the first page of the journal, write down three things that you would like to achieve by practicing gratitude. Then, for the next four weeks or longer, start writing down three things that you are grateful for each day. While it’s alright to repeat things from day to day, you’ll get more out of the exercise when you can come up with specific things that you notice each day. As you write these things down, be sure to include why you are grateful for them.

Try to make a mental note of each thing that you are grateful for in the day to help you complete the exercise before you go to bed. Try to be conscious of the positive things you experience and kind actions you notice, throughout the week. Once a week, look back over your entries and take in the positive energy that you’ll get by revisiting all the things that you are grateful for in your life.

Step 2 – Learn to Counteract Negativity

When you begin to practice gratitude in your life, it can help you to cope with the negative emotions that you feel and the challenging situations that you face. As you worked through the consciousness exercise, you should have started to notice that you experienced a sense of increased positivity and contentment. This happens because when we think about the things that we are grateful for, we are actively choosing to focus on the positive emotion and good things in our lives. This positivity can be harnessed to help us through the more difficult and challenging times. By bringing positivity to stressful situations, you can shift your focus to a more positive response, which can lead to more energy and positivity to deal with the problematic situation.

Learning to counteract negativity is not to suggest that you live a life of relentless optimism because such a perspective is unrealistic and can end up doing more harm than good. Instead, using gratitude to counteract negativity is not about feeling positive all the time, but rather learning how to be grateful for what you do have and gaining a greater sense of happiness during times of turmoil and providing you with more resilience to cope with difficulties.

Incorporating gratitude in your life will help you to achieve a greater sense of wellbeing and bring more happiness into your life. While it won’t prevent you from experiencing hardships, gratitude can create a more positive outlook and allow you to accept the adverse situations from a healthier perspective. This can let you solve issues more efficiently and help you to better deal with the adversity you’ll face throughout your life.

Step 3 – Stay Grateful When Striving For Your Goals

You may be thinking that gratitude runs contrary to ambition. You may believe that if you focus on being happy with what you have, you will never strive to better yourself. However, this isn’t the case. Studies have shown that incorporating a practice of gratitude in your life will help you progress toward your personal goals. Practicing gratitude enables you to notice what is really important in your life, and waste less energy on negativity and unimportant things. Practicing gratitude can also make you more inclined toward solving problems, more energetic, and more determined to achieve your goals.

Gratitude has also been proven to reduce anxiety and stress, which can help to increase your quality of work and quality of life when you are in more pressured situations. So, while you may end up being less focused on your ambitions, you are more likely to succeed because you are grateful for where you are in your life. This can help you to stand out for the right reasons, and allow you to make the progress you want toward your goals and help you be more content with the life you currently have.

Step 4 – Express Gratitude to Better Your Relationships

Some recent studies have shown the positive links between the practice of gratitude and the satisfaction and strength of relationships. Gratitude can help you form and maintain better relationships and has been shown to be the key to relationship success. When you are genuinely grateful for the person you’re with, you are more likely to behave better toward them in your relationship and are more likely to want to work hard to keep your relationship going. Gratitude can also help you to better enjoy and cherish the time you spend with your partner, resulting in them feeling more appreciated and more grateful toward you.

To start improving your relationships through gratitude, start by appreciating your partner more consciously. Take the time to notice all the things you appreciate about them, their personality, their mannerisms, and their actions. Think about what it is you love about them. Consider why you enjoy spending time with them. When you become more aware of these things, you’ll start to notice yourself being more grateful for them.

This is not to say that all relationships will work if both of you practice gratitude. You have to be genuinely grateful if you want it to work. If you don’t particularly feel positive about your partner, you will end up struggling to generate an authentic sense of gratitude.

Practicing gratitude can also improve your relationship with yourself. Regular practice can allow you to better appreciate the things that you like about yourself. Gratitude will also let you become less shallow because you will start to focus more on the essential things in life. As you practice gratitude, you will begin to eliminate the negative thoughts that you have about yourself and start to look at yourself in a more positive light.

Step 5 – Stop Being Complacent

If you genuinely want to find greatness through gratitude, then you need to do whatever you can to avoid complaining, whining and expressing generally negative comments. While this isn’t to say that you have to work to eliminate all negative thoughts, it merely means that you need to acknowledge your ability to choose what you focus on consciously. When you refuse to make negative comments, you ultimately take power away from the negative thoughts, eliminating their voice, resulting in them getting less of your mental focus and energy.

If you find the idea of not complaining and expressing negative thoughts a bit challenging, you can participate in the “A Complaint Free World” challenge. Essentially this challenge requires you to not complain about anything for 21-days. This kind of exercise can be beneficial if you are attempting to practice gratitude because it brings about an awareness of negativity in our lives and actively encourages the elimination of negative thinking. If you feel that 21-days are far too long, you can start with the next 24-hours.

Other Details

- 10 Articles (TXT, DOC)
- 1 Ebook (PDF, DOC), 9 Pages
- 1 Audio (MP3)
- 4 Graphics (PNG)
- 1 Salespage (HTML)
- Year Released/Circulated: 2020
- File Size: 7,468 KB

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