Health And Fitness 101: Master Your Health, Wellness And Fitness With This Essential Training Guide Plr Ebook

Salespage Snapshot:

>>> Click Here To View Full Sales Page…

Table of Contents

Foreword
Chapter 1:
Analyze and change your life style into healthier one
Chapter 2:
Secrets of health and fitness
Chapter 3:
Healthy nutrition and its benefits
Chapter 4:
Stress management and your health
Chapter 5:
Exercise and its types
Chapter 6:
Tips for weaker and old age people
Wrapping Up

Sample Content Preview

Chapter 1:

Analyze and Change Your Lifestyle into A Healthier One

Synopsis

If you are living your life without any clue about your work routine and its effects on your health and fitness then, this chapter is definitely for you.

-> Lack of physical activity
-> Control your weight with little extra movement
-> Check your eating habits

Have A Look

In modern times, life is very tough and competitive. You have to work hard, in order to stay in this society and in this hectic work routine, you often forget to take care of yourself. I have seen people who work for more than 12-15 hours a day and still they feel unsatisfied with their work. In this kind of life style, there are so many glitches which you can fix to optimize your routine.

These glitches are also not very hard to find and with very little attention, you can get them and repair them easily. You must have heard this too often that you should live a healthy life style but have you ever thought what actually a healthy life style is. Is it just about not smoking, doing exercise and keeping your weight under control? This formula sounds simple but believe it or not, it takes some time and hard work to be implemented in real life.

Other Details

- 5 Articles (DOC)
- Ebook (PDF, DOC), 35 Pages
- Salespage (HTML, PSD)
- Squeeze Page (HTML)
- Ecover (PSD, JPG)
- Keywords List (EXCEL)
- Special Bonus Preview Report (PDF, DOC), 19 Pages
- Promo Emails
- Thank You Page
- File Size: 17,874 KB