Health And Safety For Seniors Plr Ebook

PLR Ebook Table Of Contents

1. Importance of a Healthy Lifestyle for Seniors ……………………… 2
2. Keeping Busy After Retirement………………………….. 3
4. Why Seniors Should Keep Busy ……………………………………….. 7
5. Main Health Problems of the Aged ………………………… 8
6. Why Being Overweight is Bad for You ………………………………………… 10
7. Safest Way to Manage Weight Loss ………………………………………. 13
8. How to Maintain a Healthy Diet ……………………………………….. 14
9. The Importance of Managing Stress ……………………………….. 16
10. Stress Factors and How to Cope with Them …………………………………… 18
11. Is Seeing a Doctor Important? ……………………………… 20
12. Help in the Home – When do You Need it? …………………………….. 22
13. Home Chores to Leave for Others ………………………….. 24
14. How to Prevent Home Invasions …………………………………. 25
15. Main Needs of the Frail Aged …………………………. 27

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1. Importance of a Healthy Lifestyle for Seniors

Exercise and eating right are forever being touted as the best way forward to a healthy lifestyle for the young and the aged. Seniors can and should enjoy a healthy lifestyle and the best way to do this is to take care of the body. Regardless of whether you are approaching the start of what is termed senior citizenship or you are well into it, everyone looks forward to a healthy retirement. When you are healthy in mind and body you will be able to live independently and enjoy your golden years.

No one wants to spend their time in a home other than their own, or under someone’s supervision every day of their lives! It is wrong to assume that because a person starts to grow older they are immediately decrepit and in need of care! This is a totally wrong assumption which can do much damage to the person concerned. It is never a good idea to take away an elderly person’s independence, unless absolutely necessary.

Most seniors are concerned with putting their spiritual and emotional houses in order but physical well being is also very important. In fact a top priority for seniors is to eat a balanced diet and stop entertaining notions of dieting. Balanced meals that provide nutritional benefits are absolutely essential to the overall well being of the older person. Everything should be done in moderation, be it eating, drinking or exercise. If you have already been diagnosed as being diabetic or having high blood pressure your doctor will be better able to prescribe a healthy and satisfying diet for you.

You will find the following tips on basic discipline for a healthy lifestyle very useful in staying fit and enjoying life. To look and feel good you need to love yourself, love life and be disciplined, here’s how.

Drinking – drink as much water as you possibly can, at least 1.5 liters for the day. Water helps to flush the toxins right out of your system keeping you fresh and energized. With the toxins gone the skin begins to look healthier and this is one of the best ways to looking and feeling good.