Health Benefits Of Green Tea Plr Ebook

PLR Ebook Table Of Contents

1. What Exactly is Green Tea? ……………………………… 2
2. Various Types of Green Tea …………………………………. 3
3. How to Brew Green Tea …………………………………………………… 5
4. Home Brewed vs. Purchased Green Tea ……………………………………. 6
5. Fact from Fiction – Nutritional Value of Green Tea ……………………………… 8
6. The Many Medicinal Properties of Green Tea …………………………………………… 10
7. Simple Health Benefits of Green Tea ………………………………………………… 12
8. Which is Best out of Green and Black Tea? …………………………………………. 13
9. Facts Behind the Myth …………………………………………………………. 15
10. Does Green Tea Really Help You Lose Weight? …………………………………. 17
11. What about the Caffeine Content? ………………………………………. 18
12. Different Forms of Green Tea………………………………………….. 20
13. Affects of Green Tea in Your Body ……………………. 22
14. Which Green Tea Product Should You Choose ………………………………. 23
15. Common Myths about Green Tea ………………………………………. 25

PLR Ebook Sample Content Preview

1. What Exactly is Green Tea?

Drinking green tea is becoming increasingly popular due to the wide range of health benefits it offers. But do you know what it is and how it should be consumed? Read on to find out what green tea is exactly.

Green tea is made from the leaves of the plant Camellia Sinensis. The black tea is also made from them. The difference lies in the processing of the two. When the Camellia Sinensis leaves are picked for the production of green tea, they are processed with a technique called firing. The fresh leaves are immediately heated or steamed after picking. Then they are dried. This is generally how green tea is made, even though in some cases further processing is necessary.

Black tea is made in a slightly different way. The fresh Camellia Sinensis leaves are dried using a technique called withering. With this method, the leaves are broken and rolled before they are dried. In this way, a chemical process called oxidation occurs. This does not happen with green tea. As a result, green tea preserves most of its beneficial chemical compounds – antioxidants, vitamins and minerals. Black tea, on the other hand, does not.

So green and black tea come from the same plant, but due to the specific processing green tea preserves its nutrients. You can buy the dried and processed product in a number of different forms. You can opt for the standard tea bags, which contain green tea. It is possible for you to get it in leaf form. You will find the dried leaves in a package. You can also get a brewed green tea beverage which is ready for drinking, or you can take green tea in the form of nutrition supplement pills.

There are different types of green tea that you can choose from on the market. They differ in terms of properties and taste. It is up to you to decide on the right green tea for you, depending on your preferences and requirements. Some of the most popular types of tea which can boast a wide range of health benefits and subtle taste include the traditional Macha and Sencha, popular in Japan and Longjing, which is typical for China.