Health Fitness List Builder Personal Use Ebook With Video

Table of Contents

Myth #1: Lifting weights will make you big and bulky. . 3
Myth #2: Eating very little will help you lose weight. … 4
Myth #3: You don’t have to count calories. ……………… 5
Myth #4: Fruit juice is better than soft drinks. …………. 7
Myth #5: The only way to lose weight is to cut your carbohydrate intake. ……… 8
Myth #6: Cutting all fats out of your diet will help you lose fat. …. 10
Myth #7: To lose weight you must cut out all treats. . 12
Myth #8: As long as I exercise, I can eat what I want. 14
Energy Output …………. 15
Working out your BMR ………………. 15
Energy Input ……………. 16
Myth #9: As you get older, you’re destined to become overweight. …………….. 17
Myth #10: Never eat after Dinner. ……… 19
Bonus Myth #11: You should eat three square meals a day. Snacking can make you put on weight. …… 20
Bonus Myth #12: Doing ab exercises alone will give you abs. …….. 21
Bonus Myth #13: Low-fat or non-fat means less calories. …………. 22
Summary ……… 23

Sample Content Preview

Myth #1: Lifting weights will make you big and bulky.

Weight lifting has a lot of benefits in terms of losing weight and getting fit. However, a lot of people especially women refuse to lift weights in the fear of becoming big and bulky. Realistically, it takes much more than lifting weights to bulk up.

Muscles do not magically grow without a reason. In order to get big and bulky, you need at least two things. First is hypertrophy or muscle growth stimulus. Your body needs a switch or a trigger in order to start building muscles. Strength training, sprinting or high intensity interval training (HIIT), and other kinds of anaerobic exercises are some of the most common muscle stimuli.

The second thing that can make you big and bulky is a calorie surplus. In order to put on weight, you have to eat more calories than you actually burn. That really big and bulky look cannot be achieved without eating more food over the long term.

Doing strengthening activities 3-5 days a week does not bulk you up. Only intense strength training, combined with a certain genetic background and a huge amount of calories can build very large muscles.

For every kilogram of muscle you put on, the energy needed to create that kilogram has to burn at least two kilograms of fat. Fat being a spongy tissue and four times the size of a muscle, when you gain a lean kilo of muscle and lose two kilos of spongy fat, your body is now actually smaller, more toned and compact.

Other Details

- 1 Ebook (PDF), 23 Pages
- 2 Videos (MP4)
- 2 Ecovers (JPG)
- Optin Page
- Year Released/Circulated: 2014
- File Size: 184,764 KB

License Details:

[YES] Can be used for personal use
[NO] Can be sold
[NO] Can be packaged with other products
[NO] Can modify/change the sales letter
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be added into paid membership websites
[NO] Can put your name on the sales letter
[NO] Can be offered as a bonus
[NO] Can be used to build a list
[NO] Can print/publish offline
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Personal Use Rights
[NO] Can convey and sell Resale Rights
[NO] Can convey and sell Master Resale Rights
[NO] Can convey and sell Private Label Rights