Healthier You PLR Ebook

Table of Contents

Table Of Contents …… 1
Chapter 1: Introduction about Healthy Lifestyle ….. 3
A healthier, happier and more successful you …….. 3
12 Tips for better health ….. 5
Notes on Nutrition ….. 8
Chapter II: Look Good, Feel Better …… 11
The Importance of Maintaining a Healthy Weight 13
Lowering your cholesterol 16
Why Weight Watchers Doesn’t Work . 18
Drop and Give Me 10! Ways to Lose 10 Lbs. …….. 22
Using Your Weight Loss Plan to Help Others …….. 24
Chapter III: Be Active to Maintain Health….. 27
Walking Your Way to a Healthier You . 27
Running for Success . 29
Cycling to your way to fitness …. 32
Pilates for back pain . 35
Chapter IV: Knowing Different Illness to Fight Them38
Understanding and preventing asthma ……. 41
Living and coping with diabetes. 44
Living with arthritis .. 49
Are you at risk from Alzheimer’s? ……. 51
Dealing with allergies …….. 54
Alter Your Acne Problems . 56
Lowering your blood pressure … 59
Chapter IV: Natural Healing Powers…. 61
Alternative Medicine Basics ……. 62
The Benefits of Chinese Medicine …… 64
Improve Your Health with Aromatherapy … 67
How to Cure Depression without Drugs …… 69
Sleeping your way to health …… 73

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CHAPTER II: LOOK GOOD, FEEL BETTER

How we look on the outside very often reflects how we feel on the inside, if we know we look good on the outside and are getting praise and compliments this automatically gives us a boost and makes us feel good on the inside.

Ways to looking better on the outside and ultimately feeling better on the inside include dieting, eating a well balanced diet, exercising, and taking general care of your body and also taking care of your mental health.

Staying active

Keeping active by exercising not only helps you to lose those few extra pounds but also tones your muscles leaving you looking better but also feeling healthier by helping to ward off diseases. There are many forms of exercise and it doesn’t have to be expensive, you can buy cheap basic gym equipment to use in your own home or even take up a form of great exercise which doesn’t cost a penny, walking. In order to maintain the peak of health you should aim to exercise for at least 30 minutes per day every day of the week while maintaining a healthy balanced diet.

Eating right

A well balanced diet consists of eating at the right times without snacking in-between and eating plenty of fresh fruit and veg, which are rich in vitamins and minerals. If you are trying to lose a few pounds then it is essential that you don’t eat more calories per day than you are burning off and cutting down on foods rich in salt, fats and carbohydrates is essential to maintaining a healthy body.

A well balanced diet is considered to be one that includes bread, cereals, fish, lean meat, chicken, potatoes, and dairy products, this along with exercise not only makes you look better but can help to counteract the onset of many health related problems.

Taking general care of your body includes numerous small things which go towards making you look good, for example having a make over by way of changing your old hairstyle, getting it cut and dyed can make a huge difference to how you feel and give you a much needed boost.

Paying a visit to a manicurist or pedicurist will give your hands and nails a treat, having your teeth whitened at the dentist can give you good reason to smile more. It’s all the little things that can come together to make a big difference that you have to take into account when looking for ways to make you feel better on the outside.

Mental health is important too

Your mental health, your feelings and thoughts can also make a huge difference to how you feel on the outside and inside.

If you have negative thoughts and feelings on the whole then your outlook will be one of negativity that leads to low self-confidence and low self-image. Daily affirmations can help you to change your pattern of thinking and help you gain self-confidence and are an enormous confidence booster.

All of the above when combined together can lead to a healthier and happier person who not only looks good on the outside and oozes self-confidence, but is also healthier and fitter on the inside with a better outlook on life in general and so is better able to cope with life.

The Importance of Maintaining a

Healthy Weight

Being overweight not only looks unsightly and makes you feel less attractive it also poses a far greater risk, a risk to your health. Therefore, there are many reasons why it is important that you maintain a healthy weight by eating well-balanced meals and getting regular exercise.

Being over weight has been linked with many conditions affecting not only our physical health but also our mental health, studies have shown that those people who are overweight and don’t get regular exercise are more at risk of developing depression than those that exercise on a regular basis and eat a well balanced and varied diet.

Experts have agreed that the more overweight a person is then the more likely they are to suffer severe health problems, however once the person takes steps to start losing weight and changes their lifestyle, then the percentage starts to drop.

If you are overweight then even just by losing 10 or 20 pounds you can begin to reduce the increased associated risks to your health and make improvements. You should defiantly consider losing weight if you are overweight and any of the following conditions apply to you.

If there is a history in your family of certain chronic diseases – people who have relatives with heart conditions or diabetes have been known to develop these conditions if they are overweight.

There are any pre-existing medical conditions – high blood pressure, high cholesterol and levels of high sugar are all signs of illness due to being overweight.

Having an apple shape – if you carry more weight around your stomach then you are at a higher risk of developing diabetes, some forms of cancer or developing heart problems.’

Other Details

- 1 Ebook (PDF, DOC), 76 Pages
- 2 Ecovers (PNG)
- Year Released/Circulated: 2021
- File Size: 2,603 KB

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