Healthy Boundaries MRR Ebook

Table of Contents

Introduction 6
Defining Boundaries …. 8
Why Do I Need Boundaries? … 8
Types of Boundaries . 10
Material Boundaries …. 10
Physical Boundaries … 10
Mental Boundaries 11
Emotional Boundaries . 11
Sexual Boundaries 11
Spiritual Boundaries …. 12
Why Setting Boundaries Can Be Difficult 12
How to Set Boundaries …. 15
Mentality for Setting Boundaries . 15
Defining Your Boundaries ….. 16
Enforcing Boundaries 18
Boundaries in Dating . 21
Come With Non-Negotiables . 21
Take Time Apart .. 23
Know How and Where to Express Yourself .. 24
Listen to Your Partner’s Needs … 25
Boundaries and Family … 27
Boundaries and Marriage 27
Boundaries and Kids . 28
Boundaries and Work 31
Why You Need Professional Boundaries 31
How to Set Professional Boundaries . 31
How to Express Boundaries to Your Boss and Coworkers … 32
What to Do if You Experience Pushback 33
Boundaries and Yourself 36
Financial Boundaries . 37
Health Boundaries ….. 38
Social Media Boundaries 38
Scheduling Boundaries … 39
Recap 39
Resistance to Boundaries ….. 41
Be Prepared .. 41
Keep in Mind . 42
What to Do …. 43
How to Measure Success of Boundaries ….. 46
Success Tracking Methods … 46
Successful Boundaries …. 47
Unsuccessful Boundaries 47
Conclusion ….. 50

Sample Content Preview

2. Boundaries are self-care

One of the most important aspects of self-care is valuing and respecting your own needs and feelings. Creating boundaries means that you put your needs and emotions above the needs and emotions of someone else healthily and respectfully.

As a result, you focus on your needs instead of worrying about what someone else wants from you. This acts as a form of self-care because it allows you to cherish yourself by doing what you need and want.

3. Boundaries set realistic expectations with clear directions Whenever you set a boundary, you and the other party involved become explicitly aware of what is expected of each other. As a result, the relationship’s expectations become realistic and come with clear directions. Normally, people behave correctly when they know what is expected of them. So, setting boundaries and providing clear directions creates realistic expectations that all parties can respect.

4. Boundaries protect you emotionally and physically

One of the most important reasons that you should set boundaries is that they protect you emotionally and physically. The reason for this is that boundaries tell you how you should be treated. If someone repeatedly breaks your boundaries, whether they be emotional or physical, you immediately know that that person does not care about you and your feelings.

As a result, you become keenly aware of who you should let into your life and who you should avoid. This allows you to protect yourself from uncomfortable or hurtful situations.

Types of Boundaries

Whenever you are starting to set your own boundaries, it is important to keep in mind the six general areas where boundaries apply. These different areas interact with different parts of your life and wellbeing. Here are the 6 types of boundaries:

Material Boundaries

material boundaries relate to physical objects such as money, clothes, books, a hairbrush, or anything else that is a physical object that you own. Material boundaries are expectations of how you and the other party should act whenever material objects are borrowed, sold, or jointly shared. It is important to set material boundaries so that friendships and relationships are not ruined over material objects.

Physical Boundaries

Physical boundaries relate to your personal space, privacy, and body. They set rules for how you and another party should interact on a physical relationship. These physical boundaries can range from appropriate settings to give a handshake versus a hug, when you expect a borrowed item to be returned, or how loud your roommate plays their music. Physical boundaries are different from sexual boundaries, which will be discussed later.

Mental Boundaries

Mental boundaries relate to your thoughts, values, and opinions. In other words, they relate to what you believe and think. Mental boundaries can relate to how gullible you are, what you believe, and listening to other people’s opinions. Often, mental boundaries are boundaries with yourself in that they determine how you let other people affect your thoughts and beliefs. For example, they are what help you not get too angry when someone disagrees with you.

Emotional Boundaries

Emotional boundaries relate to your feelings and emotions; they separate your feelings and emotions from someone else’s feelings and emotions. Having good emotional boundaries allow you to not only feel your own emotions, but they also allow you to take responsibility for your emotions. Like mental boundaries, emotional boundaries are often boundaries with yourself because they require you to know your emotions and take responsibility for them.

Sexual Boundaries

Sexual boundaries have to do with your comfort level relating to sexual touch and activity. They can help you to determine what, where, when, and with whom you are comfortable having sexual interactions. Sexual boundaries should always be implemented and respected in sexual or flirtatious settings.

Spiritual Boundaries

Spiritual boundaries relate to your belief and experiences with God or some other higher power. These boundaries often only relate to yourself and the higher power, but they can also relate to how you interact with people who have different spiritual ideas than you.

Why Setting Boundaries Can Be Difficult

Though setting boundaries are necessary for your health and wellbeing in relation to other people, they can be extremely difficult to set and implement. People with codependent tendencies especially find setting boundaries difficult. Here’s why:

1. Boundaries require you to put yourself first

When you set boundaries, you put your needs and wants above another party’s needs and wants. This can be difficult if you are a people-pleaser or are desperate for love because it may cause the other person to become angry or irritated with you.

2. Boundaries require you to know yourself

Another thing that makes setting boundaries so difficult is that they require a keen knowledge of yourself. You must know what you like and what you expect from yourself and others. If your perception of yourself is clouded or unclear, it will be extremely difficult to set and implement effective boundaries that reflect your needs and wants.

3. Boundaries require you to feel like you have rights

Setting boundaries means that you feel that you have the right to be treated a certain way. For people who are insecure or want a certain relationship, feeling that you have the right to be treated a certain way does not come naturally. As a result, setting boundaries can be difficult because you feel as though you are not entitled to the treatment that you want and need.

4. Fear that boundaries jeopardize the relationship

Many people feel as though setting boundaries will destroy relationships. As a result, enforcing boundaries will be difficult out of fear of losing someone that you love or admire. Of course, it is important to remember that losing someone who refuses to respect your boundaries is not a loss.

5. Boundaries take practice

Just like anything else, setting boundaries requires practice. If you have never set boundaries before, setting them for the first time can be very difficult, but it gets easier with time.

Boundaries are imaginary lines that separate your needs from someone else’s needs. There are many types of boundaries, and each one of them is indicative of having healthy and happy relationships with those around you. Though boundaries can be difficult to set and enforce, it is important to do the hard work so that you have a healthier relationship with yourself and others.

Other Details

- 1 Ebook (PDF), 50 Pages
- 2 Graphics (JPG, GIF, PNG)
- 1 Salespage (HTML)
- Checklist, Resource Cheat Sheet, Mindmap, Optin Page, Social Media Images, Email Swipes
- Year Released/Circulated: 2020
- File Size: 48,208 KB

License Details:

[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights