Healthy Chemistry For Optimal Health Plr Ebook

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Table Of Contents

Foreword

Chapter 1: Introduction

Chapter 2: The Chemistry of the Blood

Chapter 3: The Relationship Between The Biology And The Chemistry Of The Blood

Chapter 4: Dangerous Chemicals to the Body

Chapter 5: Good Chemicals to the Body

Chapter 6: The Impact of the Chemistry of the Chemicals

Chapter 7: 10 Reasons Why You Should Avoid Bad Chemicals

Chapter 8: Reasons on Why You Should Only Have Good Chemicals

Chapter 9: Factors To Take Into Consideration In Selecting The Kinds Of Chemicals To Incorporate Into The Body

Wrapping Up

Chemicals and Optimal Health

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Chapter 5:

Good Chemicals to the Body

Synopsis

In order for a person to get fit and healthy, he or she should engage in exercise. It would have physical benefits to your body and physiological advantages as well.

While exercising, the body produces good chemicals to the body. For instance, running is a form of exercise that generates chain reaction to your body that activates chemicals called neurotransmitters in a cycle on brain.

Neurotransmitters can give out sensations or feeling of happiness and excitement while running or a feeling of exhaustion after exercising.

What’s Good

Endorphins

Endorphins target the body’s limbic and prefrontal area of a person’s brain. These parts of the brain are responsible for emotion and feelings of a person. Endorphins that are released are related to the runner’s high activity they mostly experience. This chemical can boost the mood of the runner and can minimize the feeling of pain.

According to a study conducted by a Germany researcher, people who run every day have higher tolerance than people who don’t. This chemical is also associated with addiction. Drug users are believed to release endorphins, which make them addicted to drug intake. Same with runners, they would say that running is “addictive”.

Serotonin

Serotonin is a chemical that is responsible with a person’s mood, appetite, the cycle of sleep and libido. Aside from exercising, it is also released when you eat turkey and carbohydrates. In some cases of depression, artificial serotonin is given as medication to reduce the symptoms of depression and to boost your moods. The effect of serotonin stays longer in your body even after exercising, therefore increasing and improving overall feelings.

Brain-derived Neurotrophic Factor

Neurotrophic is a neurotransmitter that helps the brain, targeting the hippocampus. This chemical is responsible for a person’s memory improvement and the overall fitness of the brain. According to experts, people suffering from depression are low on this neurotransmitter.

By exercising, it can build up the mind’s alertness and the feeling of happiness after working out. However, the body only releases a certain amount of this neurotransmitter during an exercise session. Even if you exercise longer, it would not increase the neurotransmitter that will be released.

A person exercising regularly will be more likely to have a feeling of happiness and good appetite. The reason behind this would be the ‘feel-good’ neurotransmitters that are released by the body, which will help a person stay fit and healthy not only physically, but also mentally. Having these good chemicals released, a person will be eliminating the risk of having symptoms of depression and would maintain the happiness that they are feeling.

These neurotransmitters will also maintain the balance of producing a feeling to a person. Thus, if you want to stay healthy and happy, both physically and mentally, you should engage yourself on an exercise regularly. These chemicals won’t be released on your body, not until you do a body work out regularly. Make sure that exercise is part of your schedule every week so that it would also have positive outcome when you go to work, as it also eliminates stress.

Chapter 6:

The Impact of the Chemistry of the Chemicals

Synopsis

It is not difficult to relate health with chemicals. You have probably have heard of the term organic chemicals or organic compounds that is defined generally as substances composed of molecules that contain carbon-based atoms. And you know what? These compounds occur in all living things and in fact are the source of all natural or biological processes.

Healthy Chemistry for Optimal Health – Learn About Chemicals That Will Harm or Aid You Why the fear of chemicals? It’s obvious that chemicals have a lot to do with why we can do the things we do as living beings. Lately, however, the mere mention of the word chemical evokes negative feelings among people. We hear of chemical warfare and we see people staggering around gasping for breath. The health conscious when he or she hears of vegetables produced through the application of chemical-based or synthetic fertilizers shudders at the thought of eating such foods.

Scientists can do a lot with chemicals. They can combine different chemicals to come up with fearful weapons like the chemical weapons that we often hear about, and they can combine different chemicals to come up with health or life giving solutions.

Benefits to Health Industry The health industry will not be what it is today if it does not know how chemicals work in the body. They would not know how to make use of the PH measurement that determines the acidity or the alkalinity of the body and they wouldn’t know how to come up with programs that would address health problems. Worse, they wouldn’t know what solutions to recommend for preventing problems.

Chemistry of Chemicals A chemical has impact on another chemical. The impact or reaction falls within the realms of chemistry and this knowledge is very important to the health industry. How should acidity that causes a lot of health problems for people be countered? Well, a health expert will declare caffeine, aerated drinks, spicy chutneys, pickles and vinegar off-limits and will recommend tea, milk, banana, cucumber and melon. He couldn’t have known what to avoid and or recommend what the sufferer should take if he did know his chemicals and chemistry.

The key, then, to maintaining good health and coming up with cures is knowledge on what chemicals do for and to the body and what will happen if two chemicals of different properties are combined. The field of chemistry has made great advances over the years and the health industry is one of the main beneficiaries of these advances. This is the reason why the industry has stayed stagnant and every so often, we see different health schemes and products based on new knowledge hitting the market. The best products that have come out from the industry, however, are those that are based on simply balancing the amounts of chemicals in the body so that the natural and proper biological processes are promoted and preserved.

Does this mean that all health products out there are effective? Well, people are given choices. One has to look at specifications – nutrition fact for health products or chemical content for non-food solutions. The choice should also consider the condition of the body as the chemicals absorb through the products can result to negative body reactions.

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