Healthy Diet And Weight Loss For Kids PLR Ebook

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Table Of Contents

The Book’s Cover ………………….. 1
The Legal Stuff ………………….. Error! Bookmark not defined.
Table Of Contents …………………. 3
Chapter 1: Obesity In Children Is Growing At A Frighteningly Fast Rate ……………… 6
Obesity Is A Condition That Can Shorten Your Life And Can Seriously Affect You Mentally And
Physically ……………… 6
Alternative Snacks………………. 7
Fruit Can Be Substituted For Candies And Sugar Snacks ………………….. 7
Breakfast Cereals Are Perhaps The Biggest Problems In Children’s Diets………………….. 8
Fast Food Habits Also Begin When Children Are Quite Small ………………….. 8
Good Eating Habits Begin When Children Are Very Young………………….. 8
Chapter 2: Oatmeal – The Most Powerful Breakfast for Weight Loss…………………..10
Did You Know That Simply Eating Breakfast Raises Your Metabolism By 10 Percent?……………10
If You Want To Add Some Powerful Antioxidants To Your Oatmeal, Simply Throw On Some
Blueberries And Raspberries ..10
What More Could You Ask Out Of The First Meal Of Your Day? …………………..11
Keep In Mind That You Must Buy The Unsweetened, Unflavored Variety……………..12
Chewier Texture And Heartier Flavor ………………..12
Help Squash Your Cravings ………………..12
Chapter 3: Overweight Is Injurious To Teens And Kids…………………..13
Overweight Not Only Hampers The Health Of Adults, But It Is Injurious To Teens And Kids
As Well …………………..13
Overweight – On A Very Basic Level – Is Due To Excessive Consumption Of Food ………………..13
Take A Few Hours Every Day To Work Out In The Gym Or Spend Some Time Running Or
Playing Your Favorite Sport………………14
A Strong Will To Follow The Diet Program…………………..14
Chapter 4: Obesity In Teenagers And Children Is Maybe One Of The Saddest Sights …………..15
Get Back Into Fitness And Healthy Living! ……………….15
Many Contributing Factors …………………..15
Encourage Better Habits And “Play”…………………15
Obesity Needs To Be Tackled In The Early Stages To Help Prevent A Life Of Discomfort And
Pain……………….16
Chapter 5: Ways To Help Your Child Fight Childhood Obesity………………17
Halloween, Slumber Parties, Birthdays — Sometimes, It Seems Like Childhood Is One
Humongous Food Fest!…………………..17
Genetics And Overweight…………………..17
Parents Must Set The Limits…………………..18
1. Happy Halloween! …………………..18
2. Overnight Trips…………………..18
3. Calorie-Conscious Kiddos …19
4. Snack On The Right Foods .19
Chapter 6: A Chapter For Your Teen – Top Tips For Weight Loss For Teens ………………..20
Looking For Tips For Weight Loss For Teens? ………………..20
Being The “Fat Kid” Throughout High School Can Be A Recipe For Life-Long Self-Esteem
Problems………………21
One Of The Most Important Tips, Especially For Young Girls, Is To Make Sure That You
Understand What A Healthy Person Looks Like …………………..21
Young Men Can Fall Victim To Eating Disorders, Too – It’s Not A Problem Exclusive To Girls
………….21
Another In The List Of Tips For Weight Loss For Teens Is To Keep In Mind What Your Body
Is Growing Through …………..22
Regardless Of Other Factors, Diet And Exercise Are Always Going To Be An Important Factor
In Weight Loss …………………22
Another Factor That Can Be A Great Help In Losing Weight Is Enlisting The Aid Of Your
Family…………………..23
Chapter 7: A Chapter For Parents – Discover Safe And Easy Weight Loss For Teens ……………24
Does Your Teen Come Home From School With Tear Streaked Cheeks, Because Of Their
Weight? ………………………….24
Recent Studies Have Shown That Teenage Obesity Has Reached Epidemic Proportions………………24
If You As A Parent Aren’t Exercising, You Are Contributing To Your Child’s Bad Exercise
Habits And Obesity…………….25
If Both You And Your Teenager Are Overweight, It Would Pay For You To Check With Your
Doctor And Your Child’s Pediatrician …………………..25
Easy Weight Loss For Teens And You Doesn’t Have To Be Complicated …………………..25
Chapter 8: A Weight Loss Plan That Is Fun To Implement …………………..28
A Personal Experience, But Apply This To Your Child’s Life! …………………..28
What We Need Is A Weight Loss Program That Is Actually Fun To Put Into Action! …………28
A Vicious Circle …………………29
The Fun Way To Lose Weight ……………..29
Take Up A Sport, Something Competitive That You Can Get Your Teeth Into …………………29
With This Program, Be Able To Basically Eat What You Want, When You Want ………………30
Chapter 9: Emphasis On Being Thin For Teen Girls Makes Weight Loss A Major Issue………….31
Worried About Your Daughter’s Eating Habits? …………………..31
Start Children Off On The Correct Foot …………………..31
Teens Simply Cannot Succeed With Weight Loss On Their Own …………………..32
These Years Can Be Highly Charged And Emotional …………………..32
Extreme Low Calorie Dieting Among Teenagers…………………..33
The Goddesses On Television And In The Media…………………..34
So What Should Be Done To Avoid This?…………………..35
Let Your Daughter Be A Part Of Her Own Plan, Her Own Success!…………………..35
Chapter 10: Some Diet Plans For Overweight Teenage Boys …………………..36
Many Teenage Boys Are Overweight, Even Some Of The More Active Ones …………………..36
Finding The Right Diet Plans For Overweight Teenage Boys Can Be Extremely Difficult …….37
The First Step Is To Ensure That The Teenager Is On A Good, Healthy Diet…………………..37
Growing Teenagers Need A Wide Variety Of Nutrients…………………..38
Get Him On An Exercise Plan ……………….38
Chapter 11: Snack Ideas For Kids That Won’t Wreck *Mom’s* Diet! ……………….39
Diet Downfalls – Making Lunches, And Afternoon Snacks! ……………….39
Mom Loves Them Too! ……….40
Kids Sabotaging Your Weight Loss Efforts ……………….40
Fresh Is Best! …………………..42
Chapter 12: Biking – A Great Way To Enjoy Your Exercise ……………….43
Biking Is A Fun Sport For People Of All Ages ……………….43
There Is No Excuse For Someone Not To Ride A Bike!……………….43
Bikes Come In All Styles, Colors And Sizes ……………….43
Bicycles Can Also Include Some Handy And Convenient Gadgets……………….44
Shop Online! ……………….44
Chapter 13: Exercise Anywhere With Your Bicycle – From Beaches To Mountains To Forests……..45
A Car Bike Rack Can Make Your Bicycling Even More Fun And Adventurous ………………..45
You May Enjoy Indoor Bicycling On A Machine, But You Are Only Getting A Small Part Of The
Benefit That Bicycling Can Offer You ……………….46
From A Short Weekend Jaunt To A Longer Vacation, You Will Be Able To Take Your Bicycles
With You With A Car Bike Rack ……………….46
Chapter 14: Weight Control With Bowling Anyone? …………….48
Bowling Is A Game Sport That Can Free Up Your Emotions ……………….48
Of Course, Weight Control With Bowling Is Possible……………….48
No More Boring Weight Control Programs ……………….49
Bowling Is Not A Big Bucks, High Ticket Item! …………….49
The Health Benefits Of Weight Control With Bowling……………….49
So, Now You Know Bowling Is Not Just For Building Your Stamina Or Releasing Trapped
Energy ……………….50
Some Concluding Words:………..51
Imagination……………….52

Sample Content Preview

Chapter 1: Obesity in Children Is Growing At a Frighteningly Fast Rate

Obesity Is a Condition That Can Shorten Your Life and Can Seriously Affect You Mentally and Physically

It often has its roots in childhood. Obesity in children is growing at a frighteningly fast rate. There are more obese children now than ever before. Parents are letting their carelessness with their own diets spill over into their children’s lives.

Here are a few points to think about when trying to prevent obesity and health problems for your children.

Small children are normally energetic and often require snacks in-between meals. It is most important to choose healthy snacks for your children.

Other Details

- 13 Articles (TXT)
- 2 Ebooks (PDF, DOC), 52 Pages
- 27 Graphics (JPG, GIF, PNG)
- 1 Salespage (HTML)
- Year Released/Circulated: 2011
- File Size: 5,233 KB

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