Healthy Eating Guide MRR Ebook

Table of Contents

Introduction . 4
Chapter 1: Why Eat Healthy? …. 7
Chapter 2: Understanding Your Relationship with Food .. 10
Chapter 3: The Dangers of Diet Trends ….. 14
Chapter 4: The Food Pyramid .. 17
Chapter 5: How Food Can Be Your Medicine .. 19
Chapter 6: The Health Benefits of Eating Vegetables . 22
Chapter 7: The Health Benefits of Eating Fruits …. 25
Chapter 8: The Best Meat to Eat for Healthy Living …. 29
Chapter 9: The Dangers of Processed Foods … 33
Chapter 10: Bringing It All Together with Meal Planning .. 39
Conclusion . 46

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Chapter 1: Why Eat Healthy?

Healthy eating is important for a lot of reasons. Most of us are already aware of the increasing obesity epidemic in North America. This is particularly true of the United States in general. There is even a phrase for the way many Americans eat, and that is called the SAD diet. SAD stands for standard American diet, and it refers to a diet low in vegetables, high in fat and sugar, and lacking in nutrition.

Processed foods are definitely a part of the SAD diet. These are foods that are easily available and quick to consume and prepare but have long-lasting negative health effects. If you do not want to find yourself obese, it is generally considered a good idea to avoid eating such processed foods and keep your focus on eating whole grains and fruits and vegetables and meat that has not been treated with hormones and other chemicals that can ultimately end up in your body and cause issues.

Unfortunately, in North America, we are given a lot of options to slack off when it comes to preparing meals. We have so many things readily available to us, and the amount of money that you have to spend to buy bad food is far less then it is to buy good food. It seems strange that it costs more money to buy organic than it does to buy foods that will ultimately cause health problems in the long run, but that is the rule of supply and demand.

Not only that, but processed foods are mass-produced and make a huge profit because of their convenience. That is why, in many ways, and obesity epidemic in North America is not particularly surprising. Nutrition is not number one on the list of companies that are attempting to cash in on people’s laziness in the kitchen. However, there are many ways that eating healthy is important, and good reasons to avoid processed foods and the standard American diet. For example, if you do not want to be obese, you should definitely look into the rest of this book for ways to improve your diet and begin a healthier lifestyle.

Another reason to eat healthy is because you can make yourself prone to diseases by eating unhealthy foods and by staying on a standard American diet that is full of fat and sugar. Diabetes is something that can be developed because of poor eating and can often times be treated with healthy eating. Type II diabetes is ultimately something that can be maintained and controlled with proper eating habits and triggered by poor eating habits. If you want to avoid these types of difficulties and complications, you should do your best to be conscientious about your food choices.

Other diseases can result from poor eating as well. High blood pressure is common, as well as other chronic diseases. Osteoporosis is something that can affect many people later in life because they were not making healthy eating choices earlier on. You may find yourself suffering from poor bone health, hypertension, or even heart problems. All of which can be very demanding on your body and cause major stress that can ultimately be very dangerous. If you want to show your family that you care about them, you should begin making choices now that will help you to stay in their lives for as long as possible. Poor health is not something that only affects you. It is also something that affects the people around you. If they are watching you suffer because of poor choices that you have made, in a way, that is quite selfish. They are suffering too. Now, do your best to make the choices that will be the best not only for yourself, but for your family in the long run. This book will show you how.

Chapter 2: Understanding Your Relationship with Food

Over the course of time, everybody begins to develop certain habits. We develop habits in all arenas of our lives. We develop hygiene habits, food habits, work habits, and all sorts of other types of habits. However, they are usually pretty oblivious to our habits until they begin to affect us negatively. And even then, when we begin to understand that we are being poorly impacted by our habits, it can be very difficult to change them. Because that is what I have it is like. A habit is something that we do almost unconsciously. We are programmed to follow these habits, and it takes a great amount of willpower to break free from the cycle.

Once you begin to understand that your relationship with food has everything to do with the habits that you have created and habits that you can continue to mold and cultivate, then it becomes far easier to change your mindset. When you realize the impact and importance of your future and making positive choices about these things, it can make you more primed toward healthy eating and less inclined to make choices that negatively impact you and your future. To be truthful, many of us seem to consider the future bleak. We do not see reasons enough to change our habits because if we do not believe that we have anything good to look forward to, then it doesn’t matter whether we make good choices or not. We do not see how we can actually pave our future to be in our best interests. Probably because we do not believe that we have any power over our lives.

If you can relate to this feeling, don’t be alarmed. It is very common of the human experience. We are generally discouraged from taking control and utilizing our power from an early age, and sometimes stopped believing we have any authority over our lives because we are usually told what to do by other people. As children, that makes sense. Children don’t always know what is best for them. But it can encourage a very helpless type of mindset that causes us to have a hard time understanding that the consequences of our actions can truly begin to shape who we are and how we present ourselves to the world.

This is why it is important to truly take steps to help you understand yourself and your dietary habits. When did your habit begin? How did you form that habit? Why? What benefits do you have from this habit? What negative effects do you have from this habit? Ask yourself as many of these questions as you possibly can so that you begin to truly have an understanding of how it is that you are shaping your future with the food that you are eating. Are you creating a healthy and energized future, or are you creating a future that is bleak and potentially full of negative health consequences? Next, evaluate your sense of self discipline. Are you capable of maintaining discipline over your choices? Or is this an area where you struggle? Discipline can be difficult for everybody, and if you find yourself having a hard time staying disciplined, it would do you well to look into different ways that you are able to encourage yourself to be a more disciplined person both in practice and mentally. Only then will you truly have what it takes to begin a journey of healthy eating. Because whether we like it or not, and bad health choices are everywhere. They are easy and they are addicting. If we allow ourselves to be swayed by these poor choices, and do nothing to change our habits, then it doesn’t matter whether you eat healthy sometimes or not. The negative effects will still be gripping your body and waiting to spring up on you when you least expect it.

In a way, unhealthy eating is a self-destructive pattern that a lot of us take part in. Whether this is because of poor self-esteem, or simply because we are unhappy with our situations and have no faith in the future, self-destructive eating patterns are dangerous. You have to look to yourself and truly value your life and your future before eating healthy will stick.

There are many ways that you can do this, and if possible, you may even want to consult a mental health professional for support. Sometimes, they can help us to see biases and negative patterns in our lives that we remain oblivious to. Once those are understood and accepted, then it can be that much easier to overcome them and take the steps that you need to take in order to make positive choices.

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- 10 Articles (DOC)
- 1 Ebook (PDF), 49 Pages
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- Year Released/Circulated: 2018
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