Healthy Thrifty Meals PLR Ebook

Table of Contents

Introduction 4
Tips for healthy, thrifty meals 5
Some best buys for cost and nutrition 8
Tips for healthy cooking 10
Keep your family’s food safe 11
Menus for 2 weeks of meals 13
Recipes 18
Food lists for 2 weeks of meals 69
Recipe list 74

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TIPS FOR HEALTHY, THRIFTY MEALS WHY PLAN MEALS?

To help you and your family be healthier. When you plan meals, you can make sure you include enough foods from each food group. Pay special attention to serving enough vegetables and fruits in family meals.

To help you balance meals. When you are serving a food with a lot of fat or salt, you can plan lowfat or low-salt foods to go with it. For example, ham is high in salt. If you have ham for dinner, you also can serve a salad or a vegetable that doesn’t need salt.

To save money. If you plan before you go food shopping, you will know what you have on hand and what you need. Also, shopping from a list helps you avoid expensive “impulse” purchases.

To save time and effort. When you plan meals, you have foods on hand and make fewer trips to the grocery store. Planning also helps you make good use of leftovers. This can cut your cooking time and food costs.

TIPS FOR PLANNING

Build the main part of your meal around rice, noodles, or other grains. Use small amounts of meat, poultry, fish, or eggs.

• For example, make a casserole by mixing rice, vegetables, and chicken. Or try Beef-Noodle Casserole (p. 22) or Stir-Fried Pork and Vegetables with Rice (p. 26).

Add variety to family meals. In addition to cooking family favorites, try new, low-cost recipes or food combinations.

• For example, if you usually serve mashed potatoes, try Baked Crispy Potatoes (p. 49) or Potato Salad (p. 58) for a change.

Other Details

- 1 Ebook (PDF, DOC), 78 Pages
- 1 Ecover (PNG)
- Year Released/Circulated: 2023
- File Size: 1,703 KB

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