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* 12 Issues Full Of Great Content
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* 4 Researched Click Bank Products
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Message # 1
Subject line: Your First Healthy U Issue
Hello “autoresponder code here”,
Welcome to your first issue of Healthy U.
In each issue of Healthy U you will learn valuable information
on how you can successfully reach your healthy life style goals.
In this first issue let’s talk about diet, exercise and
how they work together for your body’s best interest.
Nutrition and physical activity go together like bread and
butter for our bodies. Exercise is going to give us fitness
along with four other major things: flexibility, strength, muscle
endurance, and cardiovascular health.
Dieting alone is not going to be able to give you all of these
health benefits. You need to have the physical part as well.
One thing that you should always remember is that a bad
diet can affect the way that your fitness training goes even
if you follow the best type of exercise plan that you can.
You need to put a healthy diet and a lot of exercise together
to stay as healthy as you can!
How long you need to exercise to keep as healthy as you can
is a question that many people ask.
The average person needs at least 20 minutes of exercise
three times a week. I know it doesn’t sound like much, but this
will help to strengthen your cardiovascular health and your
overall fitness. Another good idea to keep in mind is that
you should burn 3500 calories in a week by doing any sort of
physical activity.
This will benefit you and your heart as well. When you start
any type fitness plan it is a good idea to speak to your doctor
first to find out what exercise plan is going to be best for you
and your body. When you speak with your doctor make sure
that you discuss special concerns like blood pressure,
hypertension and any special diet needs that you have.
Having a healthy diet and exercise plan can do many things
for your overall well being.
Did you know that you can use diet to control high blood
pressure? Studies are finding out that exercise has a role
in keeping blood pressure from increasing. With the reduction
of sodium into your body, weight loss and limited alcohol use,
along with the increased amount of physical activity and a low
fat diet, you can control hypertension.
There is also increasing evidence that weight bearing
exercises like walking, dancing, running, sports are very
good for good bone health.
I guess the point that I am trying to make is that exercise
alone cannot make your body healthy. You need to have a
good healthy diet that provides the proper calcium, vitamins
and minerals along with the adequate amount of exercise to
keep your body working great for the rest of your life.
Make sure you look for your next issue soon. We will talk
about getting your family to join you in your healthy living
plan!
Thank you again for joining,
“your name here”
“your email address”
“your URL here”
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