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Table of Contents
DISCLAIMER: ………………………………………………………….. 5
1 INTRODUCTION ……………………………………………. 6
ANCIENT WISDOM …………………………………………………… 8
2 APHRODISIA: SOME PHILOSOPHY AND IDEAS … 9
TRADITIONAL HEALING ……………………………………………. 9
MODERN SCIENCE ………………………………………………….. 10
3 USING HERBS: GUIDELINES FOR BEGINNERS … 13
USING HERBS WISELY ……………………………………………. 13
RIGHT PLANT? ………………………………………………………. 14
ONE PLANT! ………………………………………………………….. 15
PREP. PLANT? ……………………………………………………….. 17
Tinctures and extracts ……………………………………………………. 17
Dried herbs: ………………………………………………………………… 17
Infused herbal oils …………………………………………………………. 18
Herbal vinegars …………………………………………………………….. 18
Herbal glycerins ……………………………………………………………. 18
BIND PLANT ………………………………………………………….. 19
GROUPING PLANTS ………………………………………………… 19
NOURISHING HERBS ………………………………………………. 20
TONIFYING HERBS …………………………………………………. 21
SEDATING AND STIMULATING HERBS ……………………….. 22
NOURISHING, NOTIFYING, STIMULATING AT ONCE ……. 24
POTENTIALLY POISONOUS HERBS ……………………………. 25
GUIDELINES FOR USING HERBS SAFELY ……………………. 26
4 OILS, TINCTURES, AND CONCOCTIONS ………….. 27
OILS …………………………………………………………………….. 27
TINCTURES …………………………………………………………… 28
TO MAKE YOUR OWN TINCTURE: ………………………………. 28
BASICS OF OILS …………………………………………………….. 29
ESSENTIAL OILS ……………………………………………………. 31
5 AROMATHERAPY TO ENHANCE LOVE AND SEX …. 32
THE MARVELOUS MAGIC OF SMELL …………………………… 32
QUICK AND EASY AROMATHERAPY TIPS FOR ANY COUPLE: ………………….. 34
BASIL …………………………………………………………………… 34
CINNAMON ……………………………………………………………. 34
ORANGE ……………………………………………………………….. 34
LAVENDER …………………………………………………………….. 34
ROSE ……………………………………………………………………. 35
6 APHRODISIA IN RELATIONSHIPS …………………. 36
APHRODISIACS AND REMEDIES FOR FACING SEXUAL CHALLENGES ………………………………………….. 37
HANDLING CHALLENGES PRACTICALLY …………………….. 37
WORKING THROUGH BLOCKED ENERGY, SEXUAL CHALLENGES ………………………………………………………. 38
FLOWER ESSENCES AND DR. BACH’S REMEDIES AS APHRODISIACS FOR MEN AND WOMEN ………………….. 39
AYURVEDIC WISDOM ……………………………………………… 40
VATA ……………………………………………………………………. 41
PITTA …………………………………………………………………… 41
KAPHA ………………………………………………………………….. 41
Ayurvedic massage ……………………………………………………….. 41
7 APHRODISIA FOR WOMEN ……………………………. 43
CARRIER OILS ……………………………………………………….. 44
SCENTS TO RAISE SENSUAL AND SEXUAL FEELINGS IN WOMEN ………………………………………….. 44
QUICK ESSENTIAL OIL CHOICES TO ENHANCE SEXUAL RESPONSIVENESS IN WOMEN: ………………….. 45
VAGINAL DRYNESS ………………………………………………… 45
BATH RECIPES TO COUNTERACT VAGINAL DRYNESS: ………………………………………………………….. 46
MASSAGE FORMULA TO RELIEVE VAGINAL DRYNESS: ………………………………………………………….. 47
MASSAGE FORMULAS FOR FEMALE SEXUAL STIMULATION: ……………………………………………………. 47
8 APHRODISIA FOR MEN ………………………………… 48
ESSENTIAL OILS TO COUNTERACT EXHAUSTION AND LACK OF SEXUAL STAMINA IN MEN:………………… 49
THREE RECIPES TO HELP WITH LOSING ERECTIONS: ……………………………………………………….. 50
RECIPE TO HELP PREVENT PREMATURE EJACULATION: ……………………………………………………. 51
SOME RECOMMENDED BACH FLOWER REMEDIES FOR MEN: …………………………………………………………… 51
9 FOODS AS APHRODISIACS …………………………… 52
APHRODISIA FOR LUNCH ………………………………………… 53
TWO ANCIENT EVOCATIVE SPICE PREPARATIONS – USE IN DISHES FOR APHRODISIAC MOMENTS …………. 55
ROSE ADVIEH, FRAGRANT SEASONING BLEND FOR RICE AND EGG DISHES: …………………………………. 55
PAT’S RAS EL HANOUT: …………………………………………… 55
FROM THE EXOTIC TO THE WELL-KNOWN: SIMPLE FOODS FOR APHRODISIA …………………………………….. 57
10 EPILOGUE ………………………………………………… 58
ANGELICA …………………………………………………………….. 59
BASIL …………………………………………………………………… 59
CARDAMOM …………………………………………………………… 59
CEDARWOOD …………………………………………………………. 60
CHAMOMILE ………………………………………………………….. 60
CINNAMON ……………………………………………………………. 60
CLARY SAGE ………………………………………………………….. 61
CORIANDER ………………………………………………………….. 61
CUMIN ………………………………………………………………….. 62
CYPRESS ………………………………………………………………. 62
FENNEL ………………………………………………………………… 62
FRANKINCENSE ……………………………………………………… 63
GERANIUM ……………………………………………………………. 63
GINGER ………………………………………………………………… 64
HYSSOP ………………………………………………………………… 64
JASMINE ………………………………………………………………. 64
JUNIPER ……………………………………………………………….. 65
LAVENDER …………………………………………………………….. 65
LEMONGRASS ………………………………………………………… 66
MARJORAM……………………………………………………………. 66
MELISSA ………………………………………………………………. 67
MYRRH …………………………………………………………………. 67
NEROLI ………………………………………………………………… 67
PARSLEY ………………………………………………………………. 68
PATCHOULI …………………………………………………………… 68
PEPPERMINT …………………………………………………………. 68
PINE …………………………………………………………………….. 69
ROSE ……………………………………………………………………. 69
ROSEMARY ……………………………………………………………. 69
SAGE ……………………………………………………………………. 70
SANDALWOOD ………………………………………………………. 70
VETIVER ……………………………………………………………….. 71
YLANG YLANG ……………………………………………………….. 71
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1 INTRODUCTION
―What the world needs now is love, sweet love.‖ Burt Bacharach and Hal David
Herbs, oils, and other aphrodisiacs have been used in all cultures around the world to stimulate feelings of love, sensuality, desire, and sexual arousal, enhance sexual abilities, and even mitigate sexual dysfunctions. Herbal practitioners believe aphrodisiacs can help overcome emotional challenges such as anxiety, stress, or trauma, and even directly overcome physical issues such as difficulty with erections or lubrication.
In addition, any herb preparation that eradicates illness or provides nutrients that have been lacking in the body can be considered an aphrodisiac. This is especially true if sexual urges and sexual life return as a result of using it.
But it must be said that:
even though the mandrake root is mentioned in the Bible’s Book of Genesis (30:14-16) as an aphrodisiac, and Julius Caesar (100-44 B.C.) used herbal scents such as frankincense and myrrh as aphrodisiacs…
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