Home Fitness Programs Mrr Ebook With Audio

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Table Of Contents

1. Introduction to home fitness programs- The need of the hour……….5
2. Fitness benefits through treadmill …………………………………………………8
3. Finding exercises to be done at home..…………………………………………11
4. Choosing a right home fitness program..………………………………………14
5. Privacy and cost effectiveness of home gym.………………………………..16
6. Exercises that you can perform at your home.………………………………18
7. Home fitness program for every person – Yoga.……………………………21
8. Significance of home fitness programs.…………………………………………23
9. Different kinds of fitness programs.………………………………………………25
10.Everlasting growth of home fitness programs- The next generation workouts.…………………………28
11. Conclusion….……………………………………………………..31

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Chapter 1 – Introduction to home fitness programs- The need of the hour

With few basic equipments and little creativity, it is quite easy to start a home fitness regime. The convenience that comes with exercising at home gives a person the opportunity of working out anytime and the way you want to. It not only saves times, but is a cost effective option as well. Obviously, if you have enough space and money is no obstacle, then a classy home fitness center can be a fabulous option. Even if you have limited resources and a very little space, you just need few basics. This may vary from person to person depending upon the reason of exercising-

• A portable exercise bench

• Two or three dumbbells sets varying from 10 lbs to 15 and 20 lbs. you can use any weight combinations with which you are comfortable.

• For people interested in yoga or crunches or Pilates must have a floor mat.

• A Swiss ball in accordance to your height.

Other Details

- 1 Ebook (PDF), 31 Pages
- Audios (MP3), 27:45 Minutes
- 1 Salespage (HTML)
- Year Released/Circulated: 2012
- File Size: 6,979 KB

License Details:

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[NO] Can sell Private Label Rights
[NO] May change the content by editing, addition or subtraction