How to Boost Your Metabolism Plr Ebook

PLR Ebook Table Of Contents

Introduction    5

Towards Understanding Metabolism    6
Low Fat Labels    7
What’s Inside…    9

Part 1: What is Metabolism?    10

The Medical Mumbo Jumbo    10
Anabolism and Catabolism    13
Metabolism and Weight Loss    14
Calories    15
A Final Word About Fat    18
Recap    19

Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism    21

Exercise    24
Build Muscle    25
Interval Training    27
Variety    30

Lifestyle    35
Get on the Wagon    36
Zzzzzzzz…..Zzzzzzzzz    37
Relax    40
There’s Something GOOD About This Time of the Month!?    41

Diet    42
Don’t Hate Calories    43
Eat More?    46
Eat Early    47
Befriend Protein and Good Carbs    50

Conclusion    53

A Final Word: Common Metabolism-Boosting Myths    55

Myth #1: Diet Pills    55
Myth #2: Drop Caloric Intake    57
Myth #3: Low Intensity Workouts    58
Myth #4: Too Much Focus    60

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Introduction

Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this.

Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there’s that word again!).

So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you’d comfortably assume that people understand it, right?

Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right?

Wrong!